Jan 9, 2020
That was a slow cold one! #run #running #instarunners #runnergram #phishrunner #mertstravels #moneyshotmert (at West Chester, Pennsylvania) https://www.instagram.com/p/B7FFJ7lnmUx/?igshid=1dt13i6hg47rh
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That was a slow cold one! #run #running #instarunners #runnergram #phishrunner #mertstravels #moneyshotmert (at West Chester, Pennsylvania) https://www.instagram.com/p/B7FFJ7lnmUx/?igshid=1dt13i6hg47rh
Tonight's run was brought to you by the always amazing "Boise Bag" 9/14/99 AC/DC Bag #phish #phishrunner #run #triathlontraining #instarunners #running #runner #runlife #mertstravels #moneyshotmert (at West Chester, Pennsylvania) https://www.instagram.com/p/B43HSG-AomG/?igshid=1eet24yzk0twq
ITS SHOW DAY! My mini #phishsummertour2019 starts today! The most #shows I've seen in a row in YEARS. Only instead of making sure I have enough substances to last the week I'm deciding which pins to wear and bringing running gear to crush some miles in #maine. Times change! #phish #phishrunner #phishsummertour #osaat #odaat #sober #clean #mertstravels #moneyshotmert (at West Goshen, Pennsylvania) https://www.instagram.com/p/BzA263Inl1u/?igshid=974no83redvz
Nasty #woolflu made me miss more time. Back at it today though. Brought to you by Baker's Dozen Strawberry night set 2 #phish #phishrunner #runlife #run #instarunners #igersrunners #mertstravels #moneyshotmert (at Chester Valley Trail) https://www.instagram.com/p/BuCcK32HqNZ/?utm_source=ig_tumblr_share&igshid=busamvbvut0t
Switched it up a bit for the first run since "the procedure". Since getting the #cdplayer set up and returning to some music of my youth I thought I'd #run to some #operationivy today. I think I'm still a #phishrunner at heart though. #halfmarathontraining resumes. #running #runlife #runrunrun #instarunners #mertstravels #moneyshotmert (at West Chester, Pennsylvania) https://www.instagram.com/p/BttpbAnnDnz/?utm_source=ig_tumblr_share&igshid=ujytvz4n0xq6
Distance getting a little longer. #halfmarathontraining #run #running #phishrunner #runlife #runrunrun #mertstravels #moneyshotmert (at Chester Valley Trail) https://www.instagram.com/p/Bsi9PYSneKx/?utm_source=ig_tumblr_share&igshid=1a2ikjardh7vr
Day 25. This #oldhead might need a rest day. I’m taking it #onedayatatime just like was suggested in my #recovery. Looks like my firs official #5k will be at the @phish festival #curveball this summer. Pretty fitting imo. Tonight’s #run brought to you by #phish 7/19/17 Prince Caspian, PYITE and Mr. Completely with a little cool down Mercury. #phishrunner #runnersofinstagram #runlife #runstreak #atleastamile #mertstravels #moneyshotmert (at West Chester, Pennsylvania)
#phish #curveball #training in full effect! 2 #mile #treadmill #run 12 minute #incline #walk and 20 minutes of high intensity #strengthtraining Got to prep this body for getting down. #phishrunner #mertstravels #moneyshotmert (at Mert’s Gym)