Body Coach Gym & Personal Training
BODY COACH is a high end boutique gym and physiotherapy clinic, oriented towards “Home Personal Training” services across the country. Based in Hazmieh Lebanon, their vision is to enhance the quality of all clients’ well-being wherever they are located, through customized fitness programs and personal follow up to insure they reach their personal targets accordingly. The team consists of trainers and physical therapists exchanging their experience and knowledge. Some have physical therapy background and expertise in rehabilitation and clinical exercises, others are specialized in physical & sports education to create the training program that suit each individual’s requirements. Trainers are assigned to clients based on their fitness level, goals, medical history, and schedule. They strive to keep abreast on the latest trends, techniques, and technologies around the world.
SERVICES
Homes Services : Physiotherapy & Personal Training BODY COACH brings you the best Fitness and Physiotherapy specialists right to your comfort zone, wherever you are! Trainers and physiotherapists are tutored, instructed and continuously trained so they can deliver all the expertise directly to you. They even carry all the necessary materials and tools to assure a perfectly efficient, fun and professional workout at your home. Your trainer will be your personal Fitness companion, following up on your own customized Fitness program, motivating you until you reach your goals and maintaining your improvement.
Gym : BODY COACH is not the typical gym experience: Clients benefit exclusively from a personalized fitness program or therapy at the clinic, based on their own physical condition, previous injuries and personal goals. This program will be supported by a staff full follow up and ongoing coaching along the way.Training techniques are constantly evolving with the help of the most developed machines and newest equipment that we exclusively introduce first in Lebanon.
OPENING HOURS: Monday to Friday from 7:00 am till 10:00 pm Saturday from 7:00 am till 7:00 pmSunday closed
Physiotherapy At BODY COACH, all physical therapists are experts in pain and injury solutions, they focus on each client's individual concerns and expectations. The treatment is thus oriented towards the patient's specific needs. All physical therapists are highly skilled in evaluation of active and chronic injuries. They practice the assessment of surgical and non-surgical neuromusculoskeletal injuries. In a team approach with physicians, the physical therapists design and implement programs for the management of these disorders in clients of all ages and physical abilities. Assistance of athletically – active individuals (including elite athletes) by preventing injuries and then, if any injury occurs, support is provided to continue their pursuits with minimal disruptions.
Areas of physical therapy include:
Pre-participation screening
Equipment recommendations
Cardiovascular fitness programs designed to help in safe and unremarkable return to activity
Reducing pain
Learning how to avoid future problems
Returning to the previous lifestyle
Increasing flexibility and movement
Improving core stability
Etc...
VIP TREATMENT
Professional and efficient VIP Complex treatment which provides:
Removal of excess weight and body fat
Cellulite prevention and treatment
Fast local remodeling of the figure
Anti-aging treatment, massage and wrinkles removal
Etc...
Get outstanding results by losing 2 to 4 cms from the first session! 10 to 12 sessions are required for optimal results
Personal Training
Every individual is unique having their special requirements and conditions, whether it's a matter of metabolism, proportions, lifestyle, or possible injuries. Therefore Fitness training cannot be similar to everyone. Analysis of the body with multiple tests, set your Fitness goal, and assist you on exceeding all of your expectations.
BODY COACH
gym consists of personal and semi-personal training, where a dedicated professional trainer mixes functional, cardio and toning techniques as well as Fitness therapy methods all in one, having the most updated materials at his disposal.
Nutrition BODY COACH does not only follow up your physical workout routine, but supervises your nutrition habits as well: With the daily availability of a professional dietitian, the clients will have the opportunity to organize their eating regimen to meet and complete their customized Fitness program. The dietitian will improve your nutrition, provide you with personalized recommendations and guide you the right way. A "Health Bar" is also at your disposal at BODY COACH gym, where you can buy home-made Healthy desserts and Juices. If you are part of "Home services" program, delivery is available throughout the week!
Events & Corporate Services Building up employees team spirit Studies have shown that a fit and healthy lifestyle improves employees physical and mental performance considerably! Which is why BODY COACH is collaborating with organizations in order to train their personnel in an advanced boot camp concept. They allocate trainers depending on the number of participants and their requirements, the training consists of fun intense competitions and rotational stations including: General conditioning , Body Weight Exercises, Partner Core Exercises (With and without equipment: Reaction Ball, Swiss Ball, Medicine Ball, Bosu etc...), Partner Functional Training Exercises (Using equipment like VIPR, Bosu, Cross Fit Wheels, Battle Rope, Smart Core, Medicine Balls, Kettle bell...)
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