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Bar work/calisthenics for an hour to warm up, then the gym for another hour and change for bi, tri, and shoulders. Nothing, but gains out here! Can't lie tho, my shoulders were pretty spent from bar work earlier #Gains #Grow #GetBig #TwoADays #PhuckYourRules #PhuckAShirt @stephendy @chinostaysolow with the camera work as always 👊💪💪💪
Always. #UNAPOLOGETIC #REPOST #WHYISTHAT #ARIES #ARIESBABY #SMH #PHUCKYOURRULES #NORULE
