Today’s Biodynamic Meditation went like this: Physiological sighs to shift my autonomic nervous system more parasympathetic Settling into my cross-legged upright posture, left hand cradling right hand, palms up, in lap Bringing awareness inside my body Noticing sensations in my central energy channel Noticing radiance at my face and my third eye and crown chakras open Notice heart and throat chakras open Noticing the Tide ascending and descending in a cycle of about 18 seconds in each direction Noticing the radiance at my face become stronger, pressing inward Being curious about my lower chakras, checking in with them, sensing solar plexus, sacral, and root chakras open Staying with the Tide, chakras open, radiance at my face the rest of the 30 minutes Photo: San Solomon Springs, Balmorhea State Park #biodynamicmeditation #craniosacralbiodynamics #craniosacraltherapy #craniosacral #physiologicalsigh #parasympathetic #posture #awareness #centralenergychannel #sensations #radianceatmyface #thirdeyechakra #crownchakra #heartchakra #throatchakra #tide #ascending #descending #rhythm #solarplexuschakra #sacralchakra #rootchakra #openchakras (at Balmoral State Park Spring Fed Pool) https://www.instagram.com/p/Cn9sy5ZOB4b/?igshid=NGJjMDIxMWI=