#physiquecoach

[ownyourfitnessllc]

When I coach people on how to squat I usually stick with core principles. In this video I am coaching and verbalizing constant cues on to fix the form and what to pay attention to. #personaltrainer #personaltrainertribeca #personaltrainerjerseycity #personaltrainernyc # #physiquecoach #training #squats #squat #gluteworkout #strengthtraining #howtosquat #squatseminar #squattutorial #bootyworkout (at Jersey City, New Jersey) https://www.instagram.com/p/BslRP3nl9Go/?utm_source=ig_tumblr_share&igshid=lhunv2xfo299

[abooyeahx]

About #DubaiMuscleShow it was a strong line of great physiques (31 athletes). I managed to work my way up to the top 10 semi-finalists. Unfortunately this time I did not place. I am not sure how I feel about the last placing but then again this is a subjective sport. The placing isn’t based on how big you are, how shredded you are, how much you weigh but is influenced by personal feelings, tastes and opinions!!! #verysubjective So all I can do is BEAST MODE the off season in order to improve my competition physique 💪🏾! We never quit or back down 👊🏽 ••••••••••••••••••••••••••••••••••••••••• #fitness #fitnessmotivation #shredded #physique #dubaiphysique #dubai #bodybuilding #bestoftheday #picoftheday #followme #follow #personaltrainer #personaltrainerdubai #dubaipersonaltrainer #physiquecoach #physiquecompetitor #diet #nutrition

[dianakidd3-blog]

This morning's breakfast ☺️ French Toast with Maple Syrup and Cinnamon Sugar Nutella & Banana Crepes Most days I have Steak & Eggs On Toast and usually a Vegie Stir Fry, but today I felt like something different. Some people would beat themselves up for having 'bad food' if they had this for breakfast. I 100% enjoyed mine, no guilt whatsoever. Because 20g Nutella, 15g Maple, and a teaspoon of sugar is not only NOT going to affect my health in any way at all, by allowing myself to eat the things I want within a majority fresh whole food diet, I have no feelings of restriction, guilt, or anxiety around food, making me MORE likely to manage my weight effectively.... which I do very well - currently sitting at 53.8kgs 😉 Yep. Nutella and Maple Syrup will help you achieve your weight management goals! #delicious #breakfast #weightmanagement #Nutella #Crepes #maplesyrup #frenchtoast #nutrition #strength #solutions #nutritioncoach #physiquecoach #compprepcoach #dianakidd3 #flexibleeating #inclusive #diet