Daaaaaaaaaaaang @colleendf ・・・ What a difference a year makes. This video was 4 weeks from Worlds 2015 (last year). Working sets of 185lbs up to 225lbs. Fast forward to this past weekend, 5 weeks from Worlds and my working sets were 280lbs up to 315lbs! Let's do this!! +90lbs in a year on my bench! #Repost @colleendf ・・・LAST YEAR!! 4 weeks today! Feeling strong and solid! Left a little on the table with bench today, had more in me but left it there for today! 8@185Lbs then 3x3@205lbs next up 5@205lbs and finished off with 2@225lbs #benchpress Channelling my inner #RLA #Powerlifting #CompPrep #GPC #GPCWorlds #FTR #1AtATime #RawPowerlifter #Winnipeg #PianoByMGF #StrongerToday #powerliftingmotivation #osasaf #womenthatlift #womenwhobench #Unstoppable #livelovelaughlift #ByMySide #Canada @chicksthatbench