Front split, side split, front split transition via alternate hip circumduction. Whether you’re a young athlete, an elite athlete, a middle aged person or someone overcoming an injury, there will be a range of freeFORM Board exercises that can help you get where you want to go. You can do this on the freeFORM Board due to the combination of the support + freedom the board offers. You can practice on a timber floor, rubber, carpet or smooth concrete. @pilatesinsync in Menai south of Sydney is one studio among many where you can find an expert instructor that can guide you through the process from being a novice and take you as far as you’d like to go. #freeformboard #pilatesinsync #splits #frontsplits #sidesplits #cheerleading #gymnastics #pilates #pilatesinstructor #pilatesstudio https://www.instagram.com/p/CBiJUbFglHJ/?igshid=b5146tfzhtx6