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Is your hip flexor or quadricep especially tight? Try the couch stretch! It’s a nightmare and the first time you try you might think you’re dying. But! It feels GREAT afterwards. The more you do it, the deeper you get. . . Here’s a youtube tutorial: bit.ly/CouchStretch (FYI, capitalization matters in this shortlink) . . #yoga #quadstretch #hipflexorstretch #ManFlowYoga #YogaForBAMFs #stretch https://www.instagram.com/p/Boy7M1_g4g8/?utm_source=ig_tumblr_share&igshid=16b2c8h00fpbu
Are you a runner? A cyclist? Do you have a desk job? Do you drive a lot? I bet most of us can answer yes to a least one of these! If so, give this a try, Anjanayasana, or Low Lunge pose. This is a yummy stretch that helps to release tension in the hamstrings, quads, glutes, hips, chest & shoulders. Remember to do both sides & only go as deep as you feel comfortable (if this bothers your knee to be on the floor, place a blanket underneath to cushion your knee) 😁🐶 #yoga #yogaathome #yogawithmydog #yogadog #charlieboy #ilovemydog #lowlungepose #anjanayasana #stretch #fitness #fitnessmotivation #fit #quadstretch #hamstringstretch #hipflexorstretch #painntapp #painnt #yvonnekellyfitness (at Calabasas, California)
Good morning! Ready to face the challenges of the day! #warriorpose #yoga #MondayMotivation #nofilter #noedit #selflove #selfcare #leggings #yogisofinstagram #yogi #stretch #hipflexor #hipflexorstretch
THE SHOCKING WAYS THAT TIGHT HIPS ARE HOLDING YOU BACK. THAT YOU WON’T BELIEVE Here's the truth: Most people don’t realize the cause of their problems is tight hip flexors. https://rebrand.ly/HipsFlexors
THE SHOCKING WAYS THAT TIGHT HIPS ARE HOLDING YOU BACK. THAT YOU WON’T BELIEVE Here's the truth: Most people don’t realize the cause of their problems is tight hip flexors. https://rebrand.ly/HipsFlexors
Here's the truth: Most people don’t realize the cause of their problems is tight hip flexors. https://rebrand.ly/HipsFlexors
Here's the truth: Most people don’t realize the cause of their problems is tight hip flexors.
https://rebrand.ly/HipsFlexors
Here's the truth: Most people don’t realize the cause of their problems is tight hip flexors. https://rebrand.ly/HipsFlexors
