#pilatesroutine

[joelekm]

Strengthen Your Core with Pilates | The Graceful Yogi.

Highly recommend this 40-minute Pilates class by The Graceful Yogi! Using a small ball prop, it targets your core, legs, and full body, perfect for all levels. Improve strength, flexibility, and stability. Grab your ball and join in!

[joelekm]

Strengthen Your Core with Pilates | The Graceful Yogi

If you want to strengthen your core and improve flexibility, this Pilates class with a small ball prop is a must-try. Perfect for all levels, it targets your core, legs, and full body in just 40 minutes. Highly recommend giving it a go!

[joelekm]

Strengthen Your Core with Pilates | The Graceful Yogi

Just watched Strengthen Your Core with Pilates by The Graceful Yogi, and it’s such a great workout! In just 40 minutes, this class uses a small ball prop to target your core, legs, and full body. The exercises are designed to strengthen, stretch, and tone, making it perfect for any fitness level.

[joelekm]

Strengthen Your Core with Pilates | The Graceful Yogi

Just completed this 40-minute Pilates session, and I loved it! Ann guides you through exercises that target the core, legs, and full body. Perfect for improving muscle strength and flexibility!

[joelekm]

Standing Pilates Warm Up | Align With Ali

With a series of dynamic exercises, you'll go on a journey to activate and align your body during this energizing Standing Pilates Warm-Up class given by Align With Ali. Ali leads you through a methodical sequence that strengthens your core, increases your range of motion, and enhances your general well-being. This video provides a refreshing warm-up exercise that may be easily integrated into your training program, regardless of your experience level with Pilates. With Ali's knowledgeable advice, get ready to fuel your day and align your body.