My mission is to serve others in a capacity that allows them to get to know themselves more genuinely and intimately. Through the art of movement, massage, mindfulness, meditation, it is my greatest hope to make some small indelible imprint on making the world a better place. It is my deepest belief that when we feel better in our bodies, when we discover untapped potential, when we have a safe and supportive space to unwind, we will treat ourselves and others with more dignity, grace and love. I've always been a mover. I love physical expression. A two decade long professional dance career opened all the doors to my present and ongoing passion of teaching. I'm a Mama, a small business grower, a dedicated yoga and meditation practitioner, a forever student, a curious seeker of experience. I love working with women, especially those, like me, who are 45+. #sanctuaryrva #massagetherapy #massagetherapist #pilatesstudio #pilatesstudioowner #yogateacher #mindfulnessteacher #kundaliniteacher #selfcare #smallbusinessowner #workingmom (at S a n c t u a r y RVA) https://www.instagram.com/p/CamqDuoF9v9/?utm_medium=tumblr
