A Cancer Survivor's Journey to Meditation
Dr. Ni-Cheng Liang's journey to meditation started when she had cancer. Listen to the full episode on the Glass Half Healthy podcast on Spotify and Apple
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A Cancer Survivor's Journey to Meditation
Dr. Ni-Cheng Liang's journey to meditation started when she had cancer. Listen to the full episode on the Glass Half Healthy podcast on Spotify and Apple
Understanding Self-Doubt and Imposter Syndrome
Meet the latest cohort of delightful Mindfulness Now Teachers who completed training in London last week #mindfulnessnow #mindfulnessteacher #mindfullife #mindfulnessatwork (at Jacksons Lane) https://www.instagram.com/p/CqSsVuhN4Hn/?igshid=NGJjMDIxMWI=
Today I made it R.A.I.N. ☔️ with the men @ @thebaltimorestation I thought that you could use the info too for your mental health. 🧠❤️🩹 Please drop a line if you find anything on my handout helpful and visit 5Mselfcare.com to see more of my weekly releases of Soulful Self Care Tools for your mental health. 🙏🏽😌🧘🏽♂️ #veterantherapy #mindfulnessteacher #meditationteacher #ptsdveteran #ptsdveterans #veteranmentalhealthawareness #veteranmentalhealthmatters (at The Baltimore Station) https://www.instagram.com/p/Cn5OBGGJl2c/?igshid=NGJjMDIxMWI=
December 9, 1944, in Dillingen, Germany- members of the 357th Infantry Regiment, 90th Infantry Division, after several days of ferocious fighting. To reward their outstanding courage, they were all granted a thirty-day furlough. 🪖🤓🤓 A liberal is a man too broadminded to take his own side in a quarrel. #tank #mindfulnessteacher #tamanmelawati #mindelevation #mindsetdecrescimento #icsi #minds #fear #ease #awarness #worldwartwo #mental #memes #healthygut #streetartglobe #instoreapp #tigershroff #india #instagram #mindthemountains #tigershrofffans #history #minden #worries #fears #be #gun #second_hand #navy #instoreapp https://www.instagram.com/p/CW9drqUIY8t/?utm_medium=tumblr
Guiding the meditation class yesterday was an honor for me. I'm grateful for everyone who attended and allowed me to share the practices. Feeling blessed to have you! 🙏 😊 #meditationteacher #meditationclass #mindfulnessteacher #guidedmeditation #mindfulnessclass #wienmeditation #learntomeditate (at Retreat Vienna) https://www.instagram.com/p/CWh7rT2MPkQ/?utm_medium=tumblr
This.❤️ . . We are so worthy of happiness ❤️ . . Especially during the moments we feel like we aren’t. 🙏🏻✨ . . #happiness #forgiveness #mindfulness #mindful #mindfulnessteacher #meditation #meditationtime #transformation #meditated #calm #meditate #meditationcoach #love #happy #joy #joyinthejourney #joyful #quotes #happinessisachoice #worthy #youareworthy #forgiveyourself #selflove #selflovequotes https://www.instagram.com/p/CBtvZ7Dn6p4/?igshid=fwgqkizklofh
On March 18th, as we say goodbye to winter and hello to Spring, I’ll be hosting another Mindfulness for Wellbeing afternoon retreat. .
1:30 - 4:30 pm at Creative Calm Yoga Stidios in Prestwich, Manchester
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The last session was so beautiful - I was struck by the wisdom and heart sharing that came from participants. Days like this remind me why I’m here on Earth. And you’re most welcome to come along to this, next one.
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Perhaps you’d like new tools for dealing with stress, or to take a day to focus on your wellbeing. Mindfulness practices are ancient, powerful tools we can use to help us improve our lives. Whether we’d like relief from illness or are simply looking for a little more peace and joy in life, mindfulness will help.
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During the retreat, we’ll take time to practice mindfulness in a relaxed environment and if you’d like to take mindfulness into your daily life, the afternoon will give you the tools to do that too.
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Warmth and light to you, dear one. Go gently x.
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#mindfulnessretreat #mindfulnessafternoon #mindfulness #manchester #mindful-living #mindfulnessteacher #meditationcoach #selfcare #slowingdown #beddingin #wellness #selfcare #selfcaremanchester #selflovemanchester #gogently #wellbeingmanchester #wellbeing #wellness #peaceofmind #mentalhealth #ifttt (at Creative Calm Yoga Studio)