#pilatesvancouver

[themovingspirit]

Be here. Now. Feel what is happening in your own body in real time. Pay attention and proceed with love. . . . . . . . . #movingspirit #pilates #movingspiritpilates #pilatesvancouver #northvancouverpilates #westvancouver #northvancouver #pilatesstudio #pilatesreformer #pilateslovers #selfcare #mindbody #mindbodyspirit #northshoreliving #bodylove (at Moving Spirit) https://www.instagram.com/p/BxgU2WFBJtn/?igshid=x0cd2eg61qaz

[themovingspirit]

View this post on Instagram

HUGE NEWS!!! I am excited to announce that Allison Birt is joining the Moving Spirit team!!! Starting in May, you’ll find Allison on the schedule teaching group Pilates classes and privates!! (And she may have some other fun stuff to share too - stay tuned). An experienced movement educator, Allison brings a wealth of knowledge to her new role with us. If you haven’t worked with her yet, you’re in for a treat!!! Welcome Allison!!! We’re so happy to have you with us. 😊 . . . . . #movingspirit #movingspiritpilates #northvancouverpilates #pilateslovers #pilatesvancouver #pilatesstudio #northshoreliving #integratedmovment #vancouverfitness #howyoumovematters #movementismedicine (at Moving Spirit) https://www.instagram.com/p/BwSuKtPhV5o/?utm_source=ig_tumblr_share&igshid=1detanl7q5219

[themovingspirit]

Fabulous Friday!! These two are showing us a couple of stomach massage variations: different ways of accessing core control, spine/pelvic stability, psoas and hamstring activation. This can be such a deep and satisfying exercise! Nice work!! . . . . . . . #movingspirit #movingspiritpilates #northvancouverpilates #pilatesvancouver #vancouverfitness #northshoreliving #pilatesstudio #pilatesreformer #stomachmassage #corestability #corestrength #pilateslovers #integratedmovement #howyoumovematters #movementismedicine (at Moving Spirit) https://www.instagram.com/p/BwKjnfZh_hy/?utm_source=ig_tumblr_share&igshid=jbpjmacvf8ue