Pilates concept of control... right now as a teacher I'm working on controlling the loudness in my studio. I am trying to teach my clients to to accept this work not in pure silence but to find the stillness inside that comes from not talking as much. For some reason they still process energy by feeling a need to maintain constant conversation for the entire session. It's certainly a more advanced way to work. Any other teachers going through this?? #alinestudios . . . . #pilatesstudent #pilatesstudio #pilatesteachers #pilatestrainer #pilatesinstructor #pilatesinstructors #pilatestraining #pilatestradicional #pilatestransformation #pilatestribe #yoga #gyrotonic #gyrotonicexpansionsystem #yoga #yogalover #yogalife #yogalesson (at Aline Studios)