Jul 21, 2016
The Witness
You are not separate from the totality of the universe. It just seems that way. Simple guided meditations.Meditation produces a state of deep relaxation and a sense of balance and equilibrium. It improves mental health and reduces stress. If there were nothing but thought in you, you wouldn't even know you are thinking. You are not your mind.The human mind is the only source of unhappiness on the…
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