Got in my longest continuous run in awhile tonight. A nice 11k after yesterday's bike ride was not an easy task. Oh, did I mention I had a head wind for the middle 6k but still.managed to avg. 4:35/k. Not bad if I do say so. Now time to refuel and hydrate. I love this life! #veganfit #veganrunner #plabtbasedliving #cleanliving #roadmiles #runsonplants (at Dubai, United Arab Emirates)










