so i have a lot of trouble recognizing what i am feeling on any given day. like if you asked i truly could not tell you if i’m doing well or in a deep depression or what. they’re all just days and they’re all mostly the same. but i have recently realized that the state of my mental health and my general mood are directly reflected when i listen to music so i can use that as a tool
like i’m a person who typically can’t NOT sing a song i know out loud whenever i hear one, even if that’s at the grocery store or the mall
at my baseline level of stress and depression and whatnot has me singing along but not doing anything else
when i am having a Bad time i won’t be able to say any of the words. i can play a favourite song and keep restarting it when i realize that i’m not enjoying it or singing at all but even then i can’t bring myself to do it
and when i’m in a (rare) happy mood i won’t be able to stop myself from belting out, feeling every word, doing different voices and expressions, and dancing along
i’m in a dancing space rn and i hope that you are too. and if you’re not, that the dancing comes to you soon ❤️