#plankseries

[planks-and-playdates]

We spent the holidays traveling, so it was my 1st day back to the #gym in over a week!😬 It might be January, but it was a lovely 80° in Augusta today🌞 Decided to do some #corework, although I should've started with it. Good form is tough after a 2 mile run! #planks #abworkout #plankseries (at Augusta South Family YMCA) https://www.instagram.com/p/B64W0KyheqB/?igshid=ukxye9nz49po

[pamelamkramer]

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Working that core stability today! #refusetosink #plankseries (at Iron Keel Strength)