okay so I made a random smoothie again. buncha shit. a whole green apple, banana, old ass frozen strawberries (whatever), some apple cider vinegar bc y not, coconut milk, flax seed, spinach, and I softened up some carrots in the microwave? probably should've steamed em all the way through bc when I blended it all up- there were chunks. and I was chewing some of them. but mostly just drinking these basically minced carrots. I junk drank a bunch of un-chewed minced carrots. and it feels like there's a big ass knot in my stomach. it's like a mild discomfort I wouldn't outright call it pain. definitely gonna fully cook root vegetables that I plan to put in smoothies. i'm sure if I had done research instead of just throwing shit together I wouldn't be sitting here feeling like I swallowed a pebble but hey, I don't feel too heavy!