Making our own plant based yoghurts , using peanuts! Plant based food is much easier to digest , being a simpler food than complex animal foods. Why is it easier for the body to assimilate nutrition from plants ? Each step in the food chain, adds complexity to the process of food digestion. We break down the cooked food into simpler sugars for metabolism. For instance : Plants are eaten by the hens, and these hens make eggs. We take these eggs and cook them into a dish. Our body has now got 3 additional steps for Food digestion, than if we had taken the plants in the raw form. Now the breakdowns process involves the assimilation steps by the Hen, and the output of the egg, an further the cooking process of the egg. The longer we spend in extracting energy from Any complex food, the more our energy is spent in its digestion ! How to make Peanut Yoghurt ? Step one is to soak the peanuts for 2 to 4 hours. Change water and bring into a smooth paste. Take some green chillies and split them from middle. Warm up the peanut yoghurt slightly , and add the green chillies. Leave the yoghurt for setting for 6 to 8 hours. Enjoy like regular yoghurt. #healthjourney #parshadarecipies #plantbasedyoghurt #veganrecipes #naturopathychandigarh #Parshada (at Parshada) https://www.instagram.com/p/BxYzV52l64y/?igshid=a27zgtpvliol