Stretching isn't just about becoming flexible..... It stimulates blood flow, nerve function, releases tension, helps relieve pain and reduces injury risk. All the elements are important for optimal health and a strong body. No point in being able to squat 100kg or run 100km if you are constantly on anti-inflammatories because of back and neck pain. Follow an effective stretching program and you will very quickly see how ALL the other areas of your fitness and training will improve dramatically. Whether you are a runner or power lifter, give it a go....and watch your PB improve. Doing some pool side stretching with Mr B to start the weekend. Www.jodycalitz.com 🍏 . . . . . . . . #veganyogi #yogajunkie #yogalover #yogaaddict #yogaforhealth #yogaforabeachbody #yogasofig #yogagirl #yogalife #Yogainspiration #yogaeverywhere #yogagram #yogafit #yogaflex #yogastretch #yogafitness #instayoga #yogalife #yogajourney #yogaforanxiety #yogahelpedmyanxiety #beachyoga #yogaeveryday #yogini #bikiniyoga #plantbasedyogi #bodyconfidence #bodylove #upwardfacingdog #cobrapose
