Jul 4, 2018
My high roundhouse 43 years ago 😳. Time flies #kicks #roundhouse #fitover50 #plantbased #playframepractice
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My high roundhouse 43 years ago 😳. Time flies #kicks #roundhouse #fitover50 #plantbased #playframepractice
Makes you think #warriorwisdom #aegisyourday #functionaltraining #plantbased #plantbaseddiet #playframepractice
The Law of Set Up. Every action sets up a following action #warriorwisdom #functionaltraining #kickboxing #playframepractice
The double tap lead kick set up #mma #playframepractice #functionaltraining #fitover50 #warriorwisdom #kickboxing
Light bag work. #warriorwisdom #aegisyourday #fitover50 #functionaltraining #mma #playframepractice
Single tap and double tap kick set ups #warriorwisdom #aegisyourday #fitover50 #functionaltraining #mma #playframepractice
2 variations of the ace kick: the inside out and the outside in #warriorwisdom #playframepractice #kickboxing #mma #aegisyourday
Angles & variations - subtle changes to match subtle targets #warriorwisdom #functionaltraining #playframepractice #aegisyourday #kickboxing #mma