Feb 12, 2018
#warriorwisdom #aegisyourday #theaegisway #plantbased #nomeatathlete
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#warriorwisdom #aegisyourday #theaegisway #plantbased #nomeatathlete
160 bpm is ok once you’re used to it but 260, when the combos are changing quickly is especially challenging. More from BEATBoXX V7 😉 #aegisyourday #beatboxx #plantbased #boxing #mma #kickboxing
Aegis Leeds East martial arts academy had a bit of a hazard in the middle of their training room, a dirty great power pillar full of sockets! Now that I've removed it there's space to really move around. #aegis #aegisyourday #dojo #martialarts #electrician #sparky #electriciansofinstagram #sparkylife #tradesman #leeds (at Leeds East AEGIS Martial Arts Academy) https://www.instagram.com/p/B2FXIZPH9XF/?igshid=r1wzcqjusyb6
High kicks. Not more practical but they are more fun #functionaltraining #warriorwisdom #kicks #kickboxing #aegisyourday #highkicks
Lessons learned first last longest. Start them young #aegisyourday #functionaltraining #warriorwisdom https://www.instagram.com/p/BmINWnwD5sn/?utm_source=ig_tumblr_share&igshid=1mglykyspkvqh
The AEGIS concept if left side theory. AEGIS students will get this one #aegisyourday #warriorwisdom https://www.instagram.com/p/Bl9wX1MhLjK/?utm_source=ig_tumblr_share&igshid=wkwuz0p6s62h
Variations on an axe kick #aegisyourday #kicks #kickboxing #warriorwisdom #functionaltraining
Roxanne working her back fist and footwork 😄 #ninjatots #tots #totmartialarts #aegisyourday