Feb 11, 2017
ATTENTION ANYONE WITH A MENTAL ILLNESS
so this is like. a cute lil DBT (dialectical behavioral therapy) thing i made. its a mini booklet with all of the most important stuff in it. just in case im ever in a situation and i forget a coping skill or something, i whip this lil baby out and BAM Skillz™ for everyone! print it out and make it into a book so ya dont have to carry a stupid looking peice of paper around with ya, stick it in your pocket, add notes to the blank spaces, whatever. plz use it!!!