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Long overdue update on my PMA chart. This month has been going quite well for me. Been challenging myself to try and get out more and be a bit more social. Things have been starting to look up 😊 #pma #positivementalattitude #pmachart #mentalhealth #cognitivebehavioraltherapy #anxietymanagement https://www.instagram.com/p/B1Zr_pRHPMA/?igshid=pyqk0g6rng62
Been awhile since I did an update photo of my PMA chart so here it is! 😊 #pma #positivementalattitude #pmachart
