#pmsfood

[daraworksonlife]

"Happy anniversary, sweetie. The store was out of flowers so I got you the next best thing." Get you a person who gets you. . . . #pmsfood @digiorno #pizza #stuffedcrustpizza #hitsthespot #weddinganniversary #anniversary #besthusbandever #bestspouseever #hesnotwrong (at Tecumseh, Michigan) https://www.instagram.com/p/B2GAZ2LncPP/?igshid=qbrnzuu4errh

[livefitforever]

PMS Food to Reduce Uncomfortable Symptoms

PMS food to ease abdominal cramps, food cravings, menstrual pain, bloating, anxiety and mood changes – works wonder if you adopt today.

Struggling with PMS symptoms? Your diet can make a real difference | Live Fit Forever

Here are smart food choices that help ease cramps, bloating, mood swings, and fatigue:

Calcium & Vitamin D foods: Low-fat milk, yogurt, leafy greens, sesame seeds, almonds.

Magnesium-rich foods: Spinach, whole grains, tofu, beans, and bananas to reduce bloating and cramps.

Natural pain relievers: Ginger tea and cinnamon to soothe cramps and support cycle balance.

Mood boosters: Whole grains, fresh fruits, vegetables, and dark chocolate to lift serotonin levels.

Iron sources: Lean meat, legumes, and fortified cereals to combat fatigue from blood loss.

Stay hydrated: Water helps prevent bloating and reduces cramping.

Phytoestrogen foods: Tofu, soy, and flax seeds support hormonal balance.

Pair your PMS diet with light exercise, gentle yoga, and a heating pad for even better relief. Small daily choices can greatly improve comfort during your cycle.

[chaosfirecracker]

Vegan Chocolate truffles courtesy of @mynaturabyfernanda I love love love these!!!! #vegan #dropsofcare #pmsfood https://www.instagram.com/p/B_97-hsn7qSLf9XmBBkz8s87dPJekbL7Sw7bvs0/?igshid=13mwcp90zxuxj

[myjewelpads-blog]

Reposted from @my.health.daily - Make sure you are receiving enough Potassium in your diet. Here are 6 great sources outside of bananas: 1 cup white beans = 829mg potassium 1 cup butternut squash = 582mg potassium 1 medium sweet potato = 541mg potassium 1 cup frozen spinach = 540mg 1 cup steamed beets = 518mg 1/2 avocado = 487mg . 1 medium banana = 422mg potassium. #pmsdiet #pmsfood #crampsolutions #cramprelief https://www.instagram.com/p/Byh34zPHT1E/?igshid=1tz40mh1lhgrl

[myhealthdailynet-blog]

Make sure you are receiving enough Potassium in your PMS diet. Here are 6 great sources outside of bananas: 1 cup white beans = 829mg potassium 1 cup butternut squash = 582mg potassium 1 medium sweet potato = 541mg potassium 1 cup frozen spinach = 540mg 1 cup steamed beets = 518mg 1/2 avocado = 487mg . 1 medium banana = 422mg potassium. #pmsdiet #pmsfood #crampsolutions #cramprelief https://www.instagram.com/p/Bxv0wd_lBV7/?igshid=u8ka678rod9

[hiljohn003]

When you want ice cream, but don't want to ruin your week #halotop #macros #pmsfood

[theycallmedada]

#pmsfood #crazyweekend #dessertforlunch #dessertplease #thaidessert #mangoglutinousrice #stickyandsweet

[kellysgdoggie]

Chocolate Chip Ice Cream Sandwiches Chocolate Chip Cookies - enough for 6 sandwiches Ingredients: 1 1/4 cups flour 1 1/8 tsp baking soada 1 1/8 tsp salt 1 stick unsalted butter, room temp 1/2 tsp pure vanilla extract 1/2 white sugar 1/2 cup light brown sugar 1 large egg, room temp 1 cup semisweet chocolate chips Vanilla ice Cream Recipe: -Sift the flour, baking soda and salt together, set aside. -In a bowled mixer add paddle attachment and cream together the butter, vanilla and sugars on med until light and fluffy about 3 mins. Add the egg, and blend. -On low add the dry ingredients in 2 additions, scraping the bowl after each, mix on low until blended, add the chocolate chips and mix until combined. -Using a 2 Tbsp cookie scoop, scoop batter into baking pan about 2 inches apart. Bake @350 degrees for 13-15 mins. The cookies should be golden brown around the edges but still light in center. Cool cookies on a wire rack. Once cooled lay out cookies on wax paper and start assembling the ice cream sandwiches. Turn over 1/2 the cookies and scoop a 1/4 cup ice cream scoop of vanilla ice cream on top of each bottom. Press the top cookie gently onto the ice cream. #kellyscountrykitchen #pmsfood #icecreamme #happybelly