#poledancingforexercise

[polefitnessdancing]

Pole Dancing For Exercise | Pole Dance With Confidence

Pole dancing for exercise and pole dancing fitness are great ways to build a healthy body and mind. Read more to find out how to pole dance with confidence. Pole dancing for exercise and fitness reasons is not only great for your body but for your mind as well. Many women who experience pole exercise not only lose weight but seem to find that inner sexy confidence that they always wanted to find.As your strength builds through dancing on a pole, so does your inner confidence. Pole dancing fitness isn’t for the weak of heart or those who just aren’t dedicated to inner growth and self-worth because dancing on a pole will challenge how you feel about yourself at the core.How to pole dance with confidence? Practise is the key to confidence. However believing in yourself is the way to continue. Use a mirror and observe your moves. Film your training and dance routines and try finding your original style. The reason pole dancing challenges how a woman feels on the inside is because, for one, she is in front of a mirror at most dance studios. Every time anyone stands in front of a mirror, all those insecure thoughts about how your body looks comes up into the surface of your mind. When this happens, you are faced with dealing with these unwanted emotions.The other reason pole dancing challenges how woman feel is because pole dancing is a sexy act and most women do not feel sexy at all. That is the reason to learn how to pole dance. Every woman deserves to feel sexy and comfortable in their own skin. She deserves to feel good about herself. Learning how to be sexy while dancing is going to challenge all those ugly feelings about your inner self. Pole Dancing for Exercise and Its Emotional Benefits This is a good thing because you can't truly feel good about yourself unless you get rid of all those bad feeling and opinions first. It's like a closet full of old clothes. You can't change your wardrobe into a new style unless you throw out some old stuff and make room for the new.Pole fitness dancing helps a woman throw out the old emotional baggage and replace it with a new sexy self-confidence. It's not about being trashy, it's about finding confidence on the inside.How does pole dancing change your body? Pole fitness using the right dance techniques causes you to use muscles you normally don’t use. The new muscles development burns more calories and keeps your body fit. Women have been walking around feeling un-sexy and un- loved for so long, it is about time that a form of exercise not only zapped the female body into shape but also builds the sexy self-esteem that every woman yearns for. Learn EXACTLY how to tap those inner feelings of confidence and release your emotional baggage in this post. Who can enjoy pole dancing fitness? EVERYONE! It is a misconception to think that you have to be fit to begin pole dancing for exercise. Learning to pole dance is a great way to start getting in shape. There are modifications to a lot of the moves for beginners.Men enjoy pole dancing for exercise as well! That’s right! Men, both straight and gay alike, enjoy pole dancing and the athletic fitness opportunities it has to offer. With pole dancing competitions blooming around the world, pole dancing is sure to make a huge breakthrough in the fitness industry.Dancing on a pole will motivate you to respect yourself and take better care of yourself in your everyday life. It helps you feel strong and independent. If you haven’t had a chance to attend a class, then try it today! Don't have access to local pole dancing classes? => Try my online pole lessons in the comfort of your own home. You won’t want to miss out on this fun fitness adventure. Here's a video of a Sexy Pole Dancing Leg Workout For Women At HomeDon't have a pole yet? Get a dance pole kit with FREE online pole lessons for beginners here >>Have a pole and taken some lessons but need to get a jump-start to get going again? Try my Getting Back On Track Series here >>Pole dance for exercise is not a trend, it’s here to stay! Find your inner confidence and get in shape at the same time with pole exercise!

[polefitnessdancing]

Overcoming Obstacles To Resuming Your Pole Dancing Workout

One of the biggest underlying factors in the success of any endeavor is how we feel underneath the surface of our consciousness and how we choose to deal with how we feel. Emotions can be an unimaginable force that propels you forward OR the heaviest anchor in holding you back that you have ever known. In the end, getting your emotions lined up to propel you forward rather than drag you down is the primary goal. This concept really applies to everything in life, but in this instance, I want to talk about how it affects your pole dancing workout. If you have fallen off the wagon and are looking to get back on track in a very real and profound way, then the underlying cause of why you fell off track, to begin with, must be dealt with in order to produce any real and lasting results.There are many reasons we stop dancing and working out. Time, money, and just a sheer lack of motivation all play a huge role in our lifestyle habits.Sometimes we go through life-altering changes like the death of a loved one, divorce, physical health problems, injuries, and other traumatizing events that stop us from continuing our pole dancing journey to health and well-being.I believe it’s ok to fall off the wagon, nobody is perfect and sometimes we need to hit the pause button for a brief time in order to reset ourselves. The IMPORTANT part is knowing when to hit play again and resume your activity, even if you don’t feel your best quite yet. Pole dancing can help you work through tough emotions, like grief for example. You don’t have to wait to feel good before you resume.Here is a pole dance I did for my best friend who passed a couple years ago:A dancing workout can be a great way to work through your emotions and experience a “cleansing” if you will. I believe this is why we are all attracted to music, to begin with and if you can tap that knowledge and plug it into your pole dancing experience, then you have a very real chance of experiencing both a physical and emotional healing during your pole dancing journey. This equal truly feeling empowered, feeling sexy, and feeling confident!So how does that apply to time, money, and sheer lack of motivation?No Time To Workout: Time is yours and what you make of it. You are the one responsible for getting your priorities straight and then “spanking your inner child” so to speak so that you don’t let it run you off track. You have to decide that your health is more important to you than other things in your life and take a REAL stand to make it happen.Health is the epicenter of your happiness. Think about it, can you care for your family if your health (both physical and emotional health) falls apart? Can you go to work, contribute to society, and make money if your health falls apart? No. You are not doing yourself, your family, or the planet any favors by allowing your health to deteriorate over time. If you are super busy, it’s up to you to decide your health is more important and cut your losses in other ways to make room for your workout. PERIOD. It could something as simple as giving up 20 minutes on Facebook and pole dancing instead. KISS (Keep It Simple Silly).Sheer Lack of Motivation: Many times we don’t act now to improve our health because we think we have time to get healthy. When I see people make this mistake, the first thing that I think of is a slideshow I watched once called “An Interview with God”. To make a long story short, in the end of the conversation, someone asked God “What surprises you most about mankind?” And God answered, “They lose their health to make money….. and they lose their money to restore their health.” I rest my case.Money: We live in America. We live in America. We live in America……. I say this because we have SO MANY BLESSINGS and SO MANY OPPORTUNITIES that others do not. We can also get very materialistic, stressed, and easily distracted. Money is a lot like time and you must get your priorities straight and decide where your health, happiness, and well-being fall into your financial equation.I often tell people, you can pay now for great health and happiness and reap the benefits it brings to your everyday life - OR - You pay later through the loss of your health via cancer, heart attacks, or a million other illnesses that could have been prevented through healthier eating choices and a more active lifestyle. I choose to pay now. What will you choose?Finally, don’t underestimate the power happiness has to create health in your life.Activities that you love such as pole dancing make you smile and feel like a kid again. When you are smiling and enjoying life, that overflows into every other aspect of your life!! The feeling of joy in your body INSTANTLY increases your energy level, health endorphin's, and has the power to heal relationships.So what’s holding you back?Where did you get off track?What is it COSTING you to NOT be active and healthy?And what will you do to make the shift, change, and get back on track for a stronger you?Don’t leave yourself on pause too long, use music and your pole dancing workout to help you feel better and get back on track. Don’t wait till you feel better to go back to pole dancing for exercise and get started today.Your pole journey is the foundation to help you recover, NOT something you get back to when you start to feel life is going better.Leave me a comment below and share your challenges and your plans. Your comments influence future articles and actually help others overcome their obstacles as well.

[polefitnessdancing]

Overcome The Challenges On Learning To Pole Fitness

I have had many questions from girls buy their first pole dancing pole for home and start their pole workout but get discouraged to the point of giving up. Don’t worry, it’s worth the journey and completely normal to feel a moment of discouragement, especially in the beginning. There plenty of reasons why you should start a pole dancing workout at home.Many times people start pole dancing for exercise with high hopes but when they get started, they find it’s a bit more challenging and a tiny bit less glamorous than anticipated. Many women find it very difficult to hold their own body weight on the pole and doing one pull-up on the pole is nearly impossible for many in the beginning. At first glance, women will think she is too heavy and that’s the reason she can’t hold her own body weight on the pole and I am here to tell you that is has NOTHING to do with your weight or pant size. Your ability to do a pull-up in your pole dancing workout at home or your ability to hold your own body weight on the pole while pole dancing for exercise is entirely relative to your muscular strength to lift your individual body weight.I have seen girls who weigh upwards of 200 lbs have the immediate strength to invert.I have also seen MANY skinny girls (who go to gyms) struggle to hold their own body weight on the pole. Aside from physical strength, your ability to grip the pole plays a HUGE role in your ability to execute the pole dancing moves. Getting a better grip on the pole is a very critical component that many beginners struggle with. When you get faced with these common challenges it is very important that you don’t let your ego beat you up about being too heavy or too fat to pole dance.Pole dancing for exercise is a journey and a challenge. It can potentially get you in the best shape of your life in ways that a gym workout never could, but you have to stick with it and grant your body the time to develop the strength in your hands and upper body to perform the pole moves.RELAX.Here are a few critical pointers to remember when you feel like giving up or when you feel like you just don’t have the strength to learn pole dancing at home:1:) Don't give up and just let some of your discouragement go as if it would a natural phase of learning pole, just like puberty, it sucks but it will pass with time.2:) Try different grip aids and don't be afraid to combine them. People have different skin types and sweat differently, find your unique blend. BUT remember, grip aid is a tool and can never replace the strength you need in your hands to grip.3:) Give yourself time to develop strength in your hands. Muscles need time to grow so keep trying by gripping with BOTH hands on the pole at all times. Just trying once or twice a day will make a HUGE difference in a few short weeks.4:) Be sure your pole is squeaky clean and don't use ANY body lotions, don't even use it within 24 hours of doing pole. Oils from the lotions are absorbed into the skin and will seep back out after you start to sweat. Simply washing the lotion off your skin before you pole fitness dance is not enough.5:) Do pole dance upper body strengthening exercises like pole "pull-ups" three times a week to develop strength. Once you get stronger, the life of pole dancing will be easier and more fun! In the meantime, you can enjoy learning floorwork, and grounded turns like pirouettes, half-turns, backslides, and plies. All things you need to learn anyway in the long run but they don’t require a lot of your upper body strength to perform.6:) Lastly but most importantly, don't skimp on the nutrition. Muscle needs nutrition to repair and build. Approximately 80% of your success to gain muscles, drop weight and be fit is in your diet, not your exercise regimen. Learn to eat healthier, get quality lean protein, and ditch junk carbs like sugar, bread, pasta, and desserts. (I know that's hard this time of year).Believe in yourself and keep going in whatever exercise program you choose. You deserve better health and a happier life. Enjoying your workout is an important part of making it happen.

[polefitnessdancing]

Overcoming Obstacles To Resuming Your Pole Dancing Workout

One of the biggest underlying factors in the success of any endeavor is how we feel underneath the surface of our consciousness and how we choose to deal with how we feel. Emotions can be an unimaginable force that propels you forward OR the heaviest anchor in holding you back that you have ever known. In the end, getting your emotions lined up to propel you forward rather than drag you down is the primary goal. This concept really applies to everything in life, but in this instance, I want to talk about how it affects your pole dancing workout. If you have fallen off the wagon and are looking to get back on track in a very real and profound way, then the underlying cause of why you fell off track, to begin with, must be dealt with in order to produce any real and lasting results.There are many reasons we stop dancing and working out. Time, money, and just a sheer lack of motivation all play a huge role in our lifestyle habits.Sometimes we go through life-altering changes like the death of a loved one, divorce, physical health problems, injuries, and other traumatizing events that stop us from continuing our pole dancing journey to health and well-being.I believe it’s ok to fall off the wagon, nobody is perfect and sometimes we need to hit the pause button for a brief time in order to reset ourselves. The IMPORTANT part is knowing when to hit play again and resume your activity, even if you don’t feel your best quite yet. Pole dancing can help you work through tough emotions, like grief for example. You don’t have to wait to feel good before you resume.Here is a pole dance I did for my best friend who passed a couple years ago:A dancing workout can be a great way to work through your emotions and experience a “cleansing” if you will. I believe this is why we are all attracted to music, to begin with and if you can tap that knowledge and plug it into your pole dancing experience, then you have a very real chance of experiencing both a physical and emotional healing during your pole dancing journey. This equal truly feeling empowered, feeling sexy, and feeling confident!So how does that apply to time, money, and sheer lack of motivation?No Time To Workout: Time is yours and what you make of it. You are the one responsible for getting your priorities straight and then “spanking your inner child” so to speak so that you don’t let it run you off track. You have to decide that your health is more important to you than other things in your life and take a REAL stand to make it happen.Health is the epicenter of your happiness. Think about it, can you care for your family if your health (both physical and emotional health) falls apart? Can you go to work, contribute to society, and make money if your health falls apart? No. You are not doing yourself, your family, or the planet any favors by allowing your health to deteriorate over time. If you are super busy, it’s up to you to decide your health is more important and cut your losses in other ways to make room for your workout. PERIOD. It could something as simple as giving up 20 minutes on Facebook and pole dancing instead. KISS (Keep It Simple Silly).Sheer Lack of Motivation: Many times we don’t act now to improve our health because we think we have time to get healthy. When I see people make this mistake, the first thing that I think of is a slideshow I watched once called “An Interview with God”. To make a long story short, in the end of the conversation, someone asked God “What surprises you most about mankind?” And God answered, “They lose their health to make money….. and they lose their money to restore their health.” I rest my case.Money: We live in America. We live in America. We live in America……. I say this because we have SO MANY BLESSINGS and SO MANY OPPORTUNITIES that others do not. We can also get very materialistic, stressed, and easily distracted. Money is a lot like time and you must get your priorities straight and decide where your health, happiness, and well-being fall into your financial equation.I often tell people, you can pay now for great health and happiness and reap the benefits it brings to your everyday life - OR - You pay later through the loss of your health via cancer, heart attacks, or a million other illnesses that could have been prevented through healthier eating choices and a more active lifestyle. I choose to pay now. What will you choose?Finally, don’t underestimate the power happiness has to create health in your life.Activities that you love such as pole dancing make you smile and feel like a kid again. When you are smiling and enjoying life, that overflows into every other aspect of your life!! The feeling of joy in your body INSTANTLY increases your energy level, health endorphin's, and has the power to heal relationships.So what’s holding you back?Where did you get off track?What is it COSTING you to NOT be active and healthy?And what will you do to make the shift, change, and get back on track for a stronger you?Don’t leave yourself on pause too long, use music and your pole dancing workout to help you feel better and get back on track. Don’t wait till you feel better to go back to pole dancing for exercise and get started today.Your pole journey is the foundation to help you recover, NOT something you get back to when you start to feel life is going better.Leave me a comment below and share your challenges and your plans. Your comments influence future articles and actually help others overcome their obstacles as well.

[polefitnessdancing]

True Challenges About Learning To Pole Dance For Fitness & How To Overcome Them

I have had many questions from girls buy their first pole dancing pole for home and start their pole workout but get discouraged to the point of giving up. Don’t worry, it’s worth the journey and completely normal to feel a moment of discouragement, especially in the beginning. There plenty of reasons why you should start a pole dancing workout at home.Many times people start pole dancing for exercise with high hopes but when they get started, they find it’s a bit more challenging and a tiny bit less glamorous than anticipated. Many women find it very difficult to hold their own body weight on the pole and doing one pull-up on the pole is nearly impossible for many in the beginning. At first glance, women will think she is too heavy and that’s the reason she can’t hold her own body weight on the pole and I am here to tell you that is has NOTHING to do with your weight or pant size. Your ability to do a pull-up in your pole dancing workout at home or your ability to hold your own body weight on the pole while pole dancing for exercise is entirely relative to your muscular strength to lift your individual body weight.I have seen girls who weigh upwards of 200 lbs have the immediate strength to invert.I have also seen MANY skinny girls (who go to gyms) struggle to hold their own body weight on the pole. Aside from physical strength, your ability to grip the pole plays a HUGE role in your ability to execute the pole dancing moves. Getting a better grip on the pole is a very critical component that many beginners struggle with. When you get faced with these common challenges it is very important that you don’t let your ego beat you up about being too heavy or too fat to pole dance.Pole dancing for exercise is a journey and a challenge. It can potentially get you in the best shape of your life in ways that a gym workout never could, but you have to stick with it and grant your body the time to develop the strength in your hands and upper body to perform the pole moves.RELAX.Here are a few critical pointers to remember when you feel like giving up or when you feel like you just don’t have the strength to learn pole dancing at home:1:) Don't give up and just let some of your discouragement go as if it would a natural phase of learning pole, just like puberty, it sucks but it will pass with time.2:) Try different grip aids and don't be afraid to combine them. People have different skin types and sweat differently, find your unique blend. BUT remember, grip aid is a tool and can never replace the strength you need in your hands to grip.3:) Give yourself time to develop strength in your hands. Muscles need time to grow so keep trying by gripping with BOTH hands on the pole at all times. Just trying once or twice a day will make a HUGE difference in a few short weeks.4:) Be sure your pole is squeaky clean and don't use ANY body lotions, don't even use it within 24 hours of doing pole. Oils from the lotions are absorbed into the skin and will seep back out after you start to sweat. Simply washing the lotion off your skin before you pole fitness dance is not enough.5:) Do pole dance upper body strengthening exercises like pole "pull-ups" three times a week to develop strength. Once you get stronger, the life of pole dancing will be easier and more fun! In the meantime, you can enjoy learning floorwork, and grounded turns like pirouettes, half-turns, backslides, and plies. All things you need to learn anyway in the long run but they don’t require a lot of your upper body strength to perform.6:) Lastly but most importantly, don't skimp on the nutrition. Muscle needs nutrition to repair and build. Approximately 80% of your success to gain muscles, drop weight and be fit is in your diet, not your exercise regimen. Learn to eat healthier, get quality lean protein, and ditch junk carbs like sugar, bread, pasta, and desserts. (I know that's hard this time of year).Believe in yourself and keep going in whatever exercise program you choose. You deserve better health and a happier life. Enjoying your workout is an important part of making it happen.

[polefitnessdancing]

Pole Dancing For Exercise | Pole Dance With Confidence

Pole dancing for exercise and pole dancing fitness are great ways to build a healthy body and mind. Read more to find out how to pole dance with confidence. Pole dancing for exercise and fitness reasons is not only great for your body but for your mind as well. Many women who experience pole exercise not only lose weight but seem to find that inner sexy confidence that they always wanted to find.As your strength builds through dancing on a pole, so does your inner confidence. Pole dancing fitness isn’t for the weak of heart or those who just aren’t dedicated to inner growth and self-worth because dancing on a pole will challenge how you feel about yourself at the core.How to pole dance with confidence? Practise is the key to confidence. However believing in yourself is the way to continue. Use a mirror and observe your moves. Film your training and dance routines and try finding your original style. The reason pole dancing challenges how a woman feels on the inside is because, for one, she is in front of a mirror at most dance studios. Every time anyone stands in front of a mirror, all those insecure thoughts about how your body looks comes up into the surface of your mind. When this happens, you are faced with dealing with these unwanted emotions.The other reason pole dancing challenges how woman feel is because pole dancing is a sexy act and most women do not feel sexy at all. That is the reason to learn how to pole dance. Every woman deserves to feel sexy and comfortable in their own skin. She deserves to feel good about herself. Learning how to be sexy while dancing is going to challenge all those ugly feelings about your inner self. Pole Dancing for Exercise and Its Emotional Benefits This is a good thing because you can't truly feel good about yourself unless you get rid of all those bad feeling and opinions first. It's like a closet full of old clothes. You can't change your wardrobe into a new style unless you throw out some old stuff and make room for the new.Pole fitness dancing helps a woman throw out the old emotional baggage and replace it with a new sexy self-confidence. It's not about being trashy, it's about finding confidence on the inside.How does pole dancing change your body? Pole fitness using the right dance techniques causes you to use muscles you normally don’t use. The new muscles development burns more calories and keeps your body fit. Women have been walking around feeling un-sexy and un- loved for so long, it is about time that a form of exercise not only zapped the female body into shape but also builds the sexy self-esteem that every woman yearns for. Learn EXACTLY how to tap those inner feelings of confidence and release your emotional baggage in this post. Who can enjoy pole dancing fitness? EVERYONE! It is a misconception to think that you have to be fit to begin pole dancing for exercise. Learning to pole dance is a great way to start getting in shape. There are modifications to a lot of the moves for beginners.Men enjoy pole dancing for exercise as well! That’s right! Men, both straight and gay alike, enjoy pole dancing and the athletic fitness opportunities it has to offer. With pole dancing competitions blooming around the world, pole dancing is sure to make a huge breakthrough in the fitness industry.Dancing on a pole will motivate you to respect yourself and take better care of yourself in your everyday life. It helps you feel strong and independent. If you haven’t had a chance to attend a class, then try it today! Don't have access to local pole dancing classes? => Try my online pole lessons in the comfort of your own home. You won’t want to miss out on this fun fitness adventure. Here's a video of a Sexy Pole Dancing Leg Workout For Women At HomeDon't have a pole yet? Get a dance pole kit with FREE online pole lessons for beginners here >>Have a pole and taken some lessons but need to get a jump-start to get going again? Try my Getting Back On Track Series here >>Pole dance for exercise is not a trend, it’s here to stay! Find your inner confidence and get in shape at the same time with pole exercise!