Dec 3, 2018
Pole stretching uses the pole as an energy tool. Hold on to it for a magical ride. Hold the pole, align the spine and stand with the hands holding the pole at the heart chakra. Breathe in and out for 12 counts. Ground yourself with the pole. Connect within. My clients are committed to ad pole at least once a week, for 30 minutes, to their lives and they are seeing astonishing results. Follow the link in Bio to find out more about this new way to use the fitness pole! 💙 #poler #polestretching #poleyoga #polisticplus #polemom #heartchakra #energyhealing #holistichealing #workathomemom #momlife #postpartumbody #own #fitmom #instamom #breathe https://www.instagram.com/p/Bq8P35TnQLt/?utm_source=ig_tumblr_share&igshid=1aqp8f8a4egxf
