#polynesianpower

[coco-nuts]

Going to miss you @devylssnare #friendsforlife #princetonuniversity #pacific #polynesianpower

[coco-nuts]

Thank you Dr. Tarisi Vunidilo, Workshop facilitator Mele Lolohea and Pacific Studies Faculty at MIT. An amazing session of pacific crafts. Thank for hosting us. #wp #berkeleyuniversity #universityofauckland #pacificstudies #diaspora #polynesianpower

[followthelitafitness]

...I woke up like this >> Tonka!!! #PolynesianPower ✊ haha. 〰 Even when I'm on the road I remain committed to my training regiment and eat clean (kinda sorta ...meaning sometimes I cheat, hey, I'm only human) 😛 Definitely sporting a full and thick frame at the moment. Body feeling a little swollen because I trained heavy last night (which is rare, I usually only push moderate weight/high reps because I tend to build relatively easy) ... Guess I need to go shopping for new jeans again 🙈 >> Girls that squat problems! Ha! Happy Wednesday friends!!!. 〰 YouTube: FollowTheLitaTV For Lita Lewis TRAINING PROGRAMS visit ::: www.litalewis.com ::: ❤️ (at www.litalewis.com )

[iceepics]

About to hit the gym so I went to @therock for some extra motivation and he never fails. #polynesianpower #silverbackliningsplaybook #beastmode (at Beast Mode On)

[followthelitafitness]

"You question my abilities. You insult my intelligence. You spread rumors & encourage gossip. You throw sticks & stones with mighty force. You threaten me with ruthless antics. But you don't realize that while you were talking I was working. Without reacting verbally, without raising a hand to you I already know... I can destroy you. And knowing so is enough, I won't say a word, I won't raise my fist, I don't need too. I win." - DESTROY YOUR ENEMIES WITH SUCCESS. 💪 #HiHaters #BuildStrong #Legs #TaroLegs #PolynesianPower ☺️