#poolcardio

[runchelle]

#pooltime #seriousness #poolcardio #imtirednow

[philly-photographer]

The best ab workout you can do... pool sprints!!! Great on your knees and body... relaxes your muscles while you work them... i know ya'll gonna steal my workout flow its cool... least we know where you got it from... lol #shredd #abs #poolcardio #cardio #gainz #workout #gymlife #gymup #yardout https://www.instagram.com/p/Bn7bqUyA6Uz/?utm_source=ig_tumblr_share&igshid=ol0n4j8qo7bc