#popcardio

[thissavinggrace-blog]

POPcardio:heartthrobber

http://youtu.be/N-wEz5XZwgY?hd=1

I'm doing this three times through with a five minute break between each one, because I'm an out of shape motherfucker. Got me breaking a sweat though, and it's really easy stuff too, so if you're awful at following routines like me, it's great :D

[heartsmart-blog]

Food baby hit work out pop cardio!

[sweetmintist]

workout followed by this & some yoga stretches