Welcome to Day 2 of #POPCARDIOCRUSH 💖💜 ☀️ QUESTION: What are you kicking out of your life? AKA what’s something in your life that is no longer serving you? Inspired by our today’s move #SquatKicks I am kicking out self doubt from my life. It has held me back from so much in life. I am ready to finally kick it out of my way so I can move on to better things. 💪 Last year I was nervous about joining a gym because I felt like I was going to be judged for not knowing how to use any of the equipment or not looking fit enough. Despite all those self-doubt feelings, I decided to go outside of my comfort zone and show up to join a gym. 1st hour in & it was already so much fun! Now I love going to the gym and it feels like a second home to me. 💪 #SelfDoubt is that monster in our heads that is not actually scary in real life. Today let’s strongly squat kick out anything no longer serving us! You got this! 💪 💞 Please choose the option that feels right to you. It’s not too late to join! 💕 It's time for that summertime sweat! 💦 Join us for a 7 day challenge exploring our favorite cardio moves from @poppilatesofficial! Each move will get our heart rates lifted and your body sweating (even if you're in the AC 😉). We'll also be asking questions behind what inspires you to move. 💖POP CARDIO LOVING HOSTS: @lindsaydoesfitness @insta_jen77 @brynny_md @gracetfit_ @thtpopgrl @risapilates 💜SPONSORS: @popflex_active @gracieklutz @sashka_co @glassticbottle @urbanizedbeauty Here's how you participate: 💗Repost this flyer to tell us you're in! 💗Follow & tag ALL the hosts and sponsors in each post daily and use the hashtag #popcardiocrush 💗Do the corresponding move and answer the question for each day! 💗Make your profile public and have fun! MOVES | DAYS 👯♀️ ✅DAY 1: POP Burpee ✅DAY 2: Plank Jacks ✅DAY 3: Squat Kicks DAY 4: Dancers Jack DAY 5: Plie Punches DAY 6: Shooting Star DAY 7: Froggy Hop Combo DAY 8: BONUS** Sunflowers https://www.instagram.com/p/B1Fr4xgHbrC/?igshid=1pjnrjpuinsys
