#portein

[fullcravings]

V/GF Blueberry Lavender Protein Waffles

[reddyprakas7]

OZiva | India's Leading Clean, Plant based Nutrition Brand

Clean Plant Based Nutrition based on Modern Science & Ancient Ayurveda for an Active lifestyle . Trusted by millions for their Everyday Fitness in India.

[thescientificinquirer]

Scientists decipher mystery of plant enzyme superglue

Scientists decipher mystery of plant enzyme superglue

Words matter. Images matter. The Scientific Inquirer needs your support. Help us pay our contributors for their hard work. Visit our Patreon page and discover ways that you can make a difference. http://bit.ly/2jjiagi

Scientists from Nanyang Technological University, Singapore (NTU Singapore) have pinpointed how a special class of plant-derived enzymes, known as peptide ligases, work to join…

View On WordPress

[blogsandmorebyaderemi]

The Best Protein You Can Eat, According To Nutritionists

The Best Protein You Can Eat, According To Nutritionists

Protein is the key to keeping cravings at bay, building lean muscle and dropping those last few pounds. But according to a new review published in Applied Physiology, Nutrition and Metabolism, it’s not just how much protein you eat that’s important: It’s where you get your protein that also matters.

The reason is threefold. First of all, every source of protein — from chicken to peanuts —…

View On WordPress

[craving-nomz]

Easy Salami Roll Ups

[sunshinewhenitsgone-blog]

7 Day Slim Down. Day 1!

Just fished my breakfast ( Protein Smoothie) after my 30 minute run :)

I haven't run in such a long while now, I'm so pleased i didn't have to stop at all to walk :D

Heading to work now, I hope the rest of my day keeps going as well

----------

*edit*

Worked 9 hours on my feet and hit the gym after with a boxing class.

Ate 1300/1400 calories of clean food. Achieving an intake of 80g Protein :)

Goodnight xo

[runningongreens]

Sorry to post two smoothies in a row, but I challenge you to find a more divine smoothie than this Pina Colada. The coconut water has the perfect electrolyte balance for a post-workout drink to rehydrate in summer, plus its super thirst quenching.

Ingredients

Water and flesh of one fresh coconut

Frozen and chopped pineapple

2 scoops protein powder

To open the coconut cut a square in the top of the coconut with a meat cleaver or large knife. Pull the cap off the coconut and add the coconut water to the blender along with the pineapple and protein powder. Using a spoon scoop the flesh from the inside of the coconut and add it to the blender. Combine all the ingredients and enjoy!