#toneitup

[wearenaturelovers]

[callanetics]

Callan with her mother and students (and a fluffy friend) while filming her first video. #tbt 1986 🤗💖 Find all of Callan’s original DVDs on Amazon. #callanetics #fitness #barre #barreworkout #barrefitness #toneitup #toning #workout #health #wellness #motivation #fitnessjourney #beforeandafter #results #workout #beachbody #toned #fitgirl #stretch #fitmom #gym #yoga #tbt #80s https://www.instagram.com/p/CG7_FaHB6l_/?igshid=1pjt3pziqmy0t

[iscreamnails]

✨SNEAK PEAK of 2 of our NEW shades dropping in just over 12 hours! THE TONE IT UP COLLECTION ✨ 6 new shades ! Sold as a collection AND also sold separately! Be ready ! ✨ Models @cyberangel_666 @mietta__ Nails @purplepuff_nails #toneitup #iscreamnails https://www.instagram.com/p/B75QhX0jwGR/?igshid=6exblc1p5sgv

[alexercise-and-fitness]

Sometimes you have to remind yourself that even slow progress is still progress.. . . . . . . . . #fitness #exercise #toneitup #motovation #keepgoing #weightloss #weightlifting #weights #training #gym #workout #musclebuilding #gains #progress #benchpress #dumbbells #belfast #northernireland #effortiskey (at Belfast, Northern Ireland, UK) https://www.instagram.com/p/CFOHURVhADR/?igshid=1f9qfjl5bhzwb

[feminaefortes]

Winter(now) on the left and summer on the right. Tweaked the workouts. Diet is improved (fell off the wagon in November). Scale fluctuates but muscle definition is coming in again!

[coolcrazybeautifulfitlife]

Workout Updates

Mondays Workout

Tone it up Kettletoning video 

Tuesdays Workout

35 min treadmill running intervals

Wednesdays Workout

AM

30 min Yoga

PM

10 min spin bike

pull downs machine

half planks

mid row machine

reverse lunges

standing side kicks

shoulder press

ab scissors

20 min cardio

[gymhooky]

Exercise + a workout buddy = a powerful combo ✨ Yes, sweat it out with your spouse, your bestie, a colleague, a family member, or even the @toneitup team! WHY? There are so many benefits, boo! YOU’LL ENJOY YOUR WORKOUT MORE. Studies have shown that those who worked out with friends (or a spouse or co-worker) said they enjoyed the exercise more than those who got sweaty solo. It’s combining sweat time and social time...double the fun! YOU’LL PUSH YOURSELF HARDER. We all naturally have that competitive edge, so if your friend is going hard in that cycling class, you will too! YOU’LL QUIT QUITTING The chances of you not showing up to your workout when you’ve already made plans with you workout partner - is far less likely than if were doing it solo! Have a workout partner who keep you on your toes? Tag them below! #gymhooky #toneitup #underarmourwomen #tiu31 #tiuteam #tiucommunity #tiugirl #fitgirl https://www.instagram.com/p/B3NDMgKg0YA/?igshid=kqecnl1uieky

[fitspoholic]