Maybe, if I can learn to fly I'll save myself from injuries! @Regranned from @gravity.run - @coach.ansku says it best (read below) ・・・ As long as you are concentrating on your landing, you are not concentrating on the most important thing: getting up off from the ground and moving forwards. Because that’s your goal, right? . How you land, is just a result of your movement mechanics. If you are landing in front of your body, it doesn’t really matter how you land. . Focus on pulling your legs off the ground and leading the movement with your hips and let the landing just happen. . The less time you spend on the ground the less likely you are to getting injured, because no one has gotten injured from beeing in the air! So shift your focus to getting off from the ground and not on it 🏃🏼♀️ (is that Emoji heelstriking? 🤔 just kidding 😉😀) . #running #run #runnersofinstagram #runningcommunity #runningcoach #poserunning #posemethod #posemethodcoach #posemethodfinland #runningtechnique #runningskills #skillbasedtraining #skillbasedlearning #runninggait #ocr #spartan #toughmudder #spartanrace #stadicrossfitendurance - #regrann