#positivethoughtloops

[discoveringmindhacking]

“Each night before I go to sleep, I mentally repeat the loop:

> My ability to bring amazing things into the world is exponentially increasing.

What will this simple thought bring over a lifetime of repeating it? I intend to find out.

You can believe that your mind creates your internal reality, and to a large degree, your external reality as well. Using imagination, you can learn to not only be happier and think more positively, but to create bigger and better things for yourself and the world: to create your own "reality distortion field.”

Excerpt From: John Hargrave. “mind-hacking.” iBooks.

[discoveringmindhacking]

“I want to convince you that imagination is real. In some ways, it is more real than the world around you. And with a little training and practice, you can develop your power of imagination to not only change your life, but to change the world around you.

Your world can become anything you can imagine.”

Excerpt From: John Hargrave. “mind-hacking.” iBooks.

[discoveringmindhacking]

“Shiny New METAL” My Emotion-Thought-Action Loop

“By developing the skill of imagination, you can learn to picture what you want, not just what you don't want. Just as a technology hacker finds a new use for an existing gadget (turning a leafblower into a homemade hovercraft), you can construct new ways of thinking about yourself and the world. By choosing to think in larger, more positive terms, you begin to rewrite your personal reality in a larger, more positive direction. Your life gets not unimaginably better, but imaginably better.”

Excerpt From: John Hargrave. “mind-hacking.” iBooks.

[discoveringmindhacking]

Emotion > Thought > Action

“On your pad of paper, after your daily concentration game, I recommend tracing My Emotion-Thought-Action Loop, using the debugging tools you've learned above. It might look something like this.”

Excerpt From: John Hargrave. “mind-hacking.” iBooks.

[discoveringmindhacking]

MIND GAME: Name That Loop

“For the rest of the day, try to "catch" your negative mind loops as they happen. Watch for signs of mental "pain" or friction, which are a good indicator of thought processes that need debugging. Debug each negative thought loop down to its root problem, using one of the three techniques:

- The Five Whys: Ask "Why?" five times

- Worst Case Scenario: What's the worst thing that could happen?

- Third Person Perspective: What would you say if you were hearing this from someone else?

At the end of the day, write down each of the "root problems" you uncovered on your practice sheet, preferably using the METAL method.”*

*see earlier posts for techniques mentioned above.

Excerpt From: John Hargrave. “mind-hacking.” iBooks.