#post-natal

[mindfullifemoments]

Road to recovery: Post C-section

Road to recovery: Post C-section

One of the most exciting moments in a woman’s life is holding your baby for the first time. I mean you have been patient for a whole nine months. It is unfortunate that C-sections still carry a stigma. Some women get discriminated against just because it is not regarded as a ‘natural birth’. However, it is very unfair to assume that it is the easy way out. For some women a C-section has to be…

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[theacademicminute]

"Picture this… You have just found that you and your partner are expecting a baby."

Today on Roanoke College Week: Darcey Powell, assistant professor of psychology, discusses how pre and post-natal experiences can differ.

http://bit.ly/DPoweAM

[prashant9860]

Pregnancy Yoga

Pre-Natal Yoga

Pregn

ancy Yoga or Antenatal/Prenatal Yoga is the yoga and the practices done by a lady after conceiving, while carrying her baby.

Pre-natal yoga is a combination of Asanas, Pranayamas, Relaxation, Yoga Nidra, Meditation techniques and different Mantra Chantings. Regular Yoga under guidance of a competent teacher will help to:

Boost the mind

Strengthen muscles making them flexible

R…

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[sparkno9-blog]

NAVEL

Lululemon meets mom jeans

In a nutshell: Navel is a new category of yoga pants, specially designed for the journey of motherhood.

To be launched: pre-order for December 2016 delivery

How they caught our eye: Navel’s Facebook page features real moms with real mom bodies.

How they communicate their product solves a problem: Navel is dedicated to making sure mothers feel beautiful and comfortable in their changing bodies.

Why we’ll come back when they launch: We need pants.

[lamamilife]

Breast is Best?

Breast is Best, the stressful chant I kept hearing, as if new Mamis didn’t have enough pressure already. I’d say whatever is best for you and you and your sanity is what’s best for bebe. (more…)

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[lfablog]

Photo-therapy by chrisowenrichards

[lulitonix-blog]

Introducing Zen Mama

Peace, Love + Blendiness, Team Luli XO

Zen Mama

Alana Kessler MS RD 

 ZEN MAMA, is designed to keep you  satisfied and nourished as you enjoy this  amazing time in your life  with your baby. We  have curated a program to allow for an  evening meal which I would highly encourage  if you are breastfeeding in the first 12 months  of the baby’s life. 

3 days. 4 blends a day. 1 cleanse elixir. 1 meal* 

An alkalizing superfood rich lemon Cleanse shot to start your day, boosting your metabolism, immunity and energy, supporting your body in its detox. 

3 Raw Green blends: KICK, GLOW and FRESH or CHILL –Packed with an abundance of varied leafy greens, herbs and enzyme rich fruit, blended so as to preserve the fiber that keeps us satiated, keeps our blood sugar balanced, and keeps the toxins moving out in a regular fashion.

1 Chia Power Potion: CHIA LIFE, CHIA X (hello Maca, Cacao and Hemp protein!) CHIA GOLD* (Turmeric power!). Energizing, filling, delicious and oh-so-good for you too!  

 *So sorry meal not included, please email us, or go here for food inspiration + recipes!

3 days. 5 blends a day. 1 cleanse elixir. 1 meal*

An alkalizing superfood rich lemon Cleanse shot to start your day, boosting your metabolism, immunity and energy, supporting your body in its detox. 

4 Raw Green blends: KICK, GLOW and FRESH or CHILL –Packed with an abundance of varied leafy greens, herbs and enzyme rich fruit, blended so as to preserve the fiber that keeps us satiated, keeps our blood sugar balanced, and keeps the toxins moving out in a regular fashion.

1 Chia Power Potion: CHIA LIFE, CHIA X, CHIA GOLD* (Turmeric power!) Energizing, filling, delicious and oh-so-good for you too! 

Choose ‘MILK MAMA' when purchasing.

*We have specifically included CHIA GOLD in this cleanse, as Turmeric helps regulate the female reproductive system and purifies the uterus and breast milk, in addition to all the additional healing and anti – inflammatory properties of this sensational herb. 

[more info on post-natal cleansing from Alana here]

  PSSST! Alana has kindly offered ayurvedic wellness sessions, either in person at Sangha Yoga Shala, or via skype, for a very special 25% off, exclusively for our post-natal cleansers. Discount code included in your cleanse purchase.