Many people have the wrong information about carbs, and post workout nutrition. - There are a lot of diets out there. ANY one that says CARBS are the ENEMY are simply LYING to you. . YOU NEED CARBS TO GROW! . Carbs are ESSENTIAL for our bodies ability to function. And as they come in a wide variety of foods, etc - they are essential in your nutrition - regardless of our goals. - But let’s focus on one of the most important times for carbs, POST WORKOUT - When we train intensely our glycogen (energy) stores are depleted! - Most of us think we only need PROTEIN post workout. But, without a CARB source to get that protein into the muscles we just crushed - that protein is not broken down properly. Thus not being absorbed by the muscle properly, wasting recovery time and giving little protein left for muscle growth! - So in order to get the best results - you need a fast digesting carb with the protein - to get the protein into the muscle immediately, to begin repair process. - Old school train of thought would have you consuming something like a banana or better yet honey but luckily there is still a better, more effective option - Ignition, from 1stphorm is the fast digesting carb source you need. There is not a form of carb anywhere that is more pure or refined or that can deliver glycogen directly to the muscles any faster. It literally will ignite muscle growth by replenishing your glycogen stores immediately and spiking your insulin levels to allow maximum protein assimilation. It creates an optimal environment for recovery and protein synthesis! - So you so be hours on hours in the gym busting your ass. Wouldn’t you want to gain the maximum results from that time spent? Wouldn’t you want to maximize the recovery time and get the most gains from your hard work? - @1stphorm #Ignition & #phormula1 is a #postworkoutstack that cannot be topped! - Want more info on diet & nutrition, meal plans or workout ideas? Shoot me a DM, I love to help! Check my bio for the link! (at Crunch - East Norriton)