#potatocauliflower

[geetakiduniya]

aloo gobi recipe | aloo gobhi ki sabji - Geeta Ki Duniya

Aloo Gobi Recipe- Aloo Gobi is a simple and common vegetable preparation in Indian households. This combination of aloo with gobi is delicious and easy to make.

[cdawgdraws]

A delightful vegan dish featuring potatoes and cauliflower cooked in aromatic spices, perfect for a hearty meal.

Ingredients: 2 potatoes, diced. 1 small cauliflower, cut into florets. 1 onion, chopped. 2 tomatoes, diced. 2 cloves garlic, minced. 1-inch ginger, minced. 1 green chili, chopped. 1 teaspoon cumin seeds. 1 teaspoon turmeric powder. 1 teaspoon coriander powder. 1 teaspoon garam masala. Salt to taste. 2 tablespoons oil. Fresh coriander leaves for garnish.

Instructions: Set a pan on medium heat and add oil. Put in the cumin seeds and let them pop. Chop up the onion and add it along with the ginger, green chili, and garlic. Cook the onions until they become clear. Cut up some potatoes and cauliflower into florets. Mix well. Salt and turmeric powder should be added. Use a stir to mix. Cover and cook for 10 to 15 minutes, stirring every now and then, until the cauliflower and potatoes are soft. Cumin and tomato dice should be added. Add more water and cook for 5 minutes more. Add fresh coriander leaves as a garnish. Warm it up and serve it with rice or roti.

Prep Time: 15 minutes

Cook Time: 25 minutes

Hanger Clinic

[sportsandfitnessinfo]

New Post has been published on http://fitnessandhealthpros.com/nutrition/paratha-potato-cauliflower-stuffed-flatbread-video/

Paratha, Potato-Cauliflower Stuffed Flatbread, Video

It’d been a while since I tried someone else’s recipe when I bought Vegan Street Food by Jackie Kearney. It has proven to be a really inspiring buy! Of course there’s a lot of adjusting to do making the recipes oil-free and Candida diet friendly, but I’ve always liked to give my own signature to whatever I do. Furthermore, I’ve been drawn to Indian cooking and spices lately, so the timing couldn’t have been better. I especially like that she lists and explains the main spices and herbs that would be used in the recipes, so that it was easy to go shopping and have everything beforehand.

There’s tutorial video further down!

I had been craving for stuffed flatbreads (parathas) for some time as my hubby and kid bought them once a week from an Indian place. Unfortunately I couldn’t have them, as they were not gluten-free nor Candida diet friendly in any other way. Even my hubby was not quite happy as they contained oil. He had asked me for quite some time to create my own healthy version of the yummy parathas.

So, in the morning of my kid’s 7th birthday I took on Jackie’s recipe to make the stuffed flatbreads for his parties in the evening and on the following day. I used raw buckwheat flour and a bit of chickpea flour (gram flour). To my great surprise the dough needed a lot more water than stated in the recipe, but I managed to find the right quantity.

I left the filling almost as it was, except I ditched the chillies and added a bit of red bell pepper. The second time trying the recipe I substituted potatoes with sweet potatoes and liked the result even better.

My kid’s birthday party with his grandparents was all Indian themed – besides parathas there was red lentil dhal and whole grain rice and of course lot’s of fresh lettuce. Needless to say, everything was eaten. On the following day at kids’ party I put the parathas on the table side-by-side with classic potato salad, hummus, raw veggies, beet salad and berry-mint infused water. The kids themselves called the parathas pizza and were happy 🙂

Enough story-telling! My version of flatbread paratha stuffed with cauliflower and potato is vegan, plant-based, oil-free, gluten-free and Candida diet friendly.

Parathas, Flatbreads Stuffed with Cauliflower and Potato |6 parathas|

Ingredients:Dough

450g (15.9oz) raw buckwheat flour

50g (1.8oz) chickpea (gram) flour

1 tsp. Himalayan salt

1 tsp. cumin, crushed

380g (13.4oz) water

Ingredients:Filling

3 medium potatoes, cut into cubes

150g (5.3oz) cauliflower, processed or grated

¼ red bell pepper, chopped

¾ tsp. Himalayan salt

Black pepper and chilli flakes to taste

A handful of fresh coriander, chopped

Directions

Mix the batter ingredients and knead for 10 minutes. It should be a bit sticky, but not too much. If the dough doesn’t come off your hands at all, add a bit of flour. Cover with kitchen towel and leave to rest for 30 minutes.

Prepare filling by boiling potatoes cubes until soft. Drain excess water and mash. Mix in the remaining ingredients.

Divide the dough into 6 equal pieces and the filling into 6 equal portions. It is the easiest to use kitchen scale.

Flour a non-stick surface. Take one piece of dough and first form a ball and then a thick flat circle (see video) by patting and shaping at the same time. Roll the dough out into a large circle (about 20-22 cm, 7.9-8.7 in. diameter).

Put one portion of filling into the centre and spread it out leaving a good 5 cm, 2 in. border.

Fold the dough into the centre making 5-6 folds around the paratha bringing the outer edge to the centre.

Gently roll the paratha again to get a circle of about 15-16 cm, 5.9-6.3 in. diameter. Repeat with the remaining dough balls and filling.

Fry (without oil) paratha until golden on both sides or bake in 175°C, 350°F oven for 20 minutes flipping the parathas at 10 minutes.

Tips:

Should you be on Candida cleanse and still can’t have starchy veggies or legumes, substitute potatoes with turnip or rutabaga mash and use buckwheat flour instead of chickpea flour.

Try using sweet potato instead of potatoes or the mixture of both.

A proper pastry mat comes in handy when shaping your parathas.

If you’d love your parathas more spicy, substitute red bell pepper with finely chopped red and/or green chillies.

[embedded content]

Share this:

Like this:

Like Loading…

Originally at :Nutriplanet Written By : Nele Liivlaid