#powellschoolofdance

[cadance5678]

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Day 17 of #marchmatness2019: #shoulderbridge. Recorded yesterday at #powellschoolofdance (#theplacetobe!). ❤️ . I’ve always liked this exercise. It feels good to get the #hipextension and to feel the whole back chain ON. And I’m pleased to feel how much stronger my left hamstring is feeling in this #unilateral work! ☺️ . . . #marchmatness #stottpilates #pilates #alwaysstriving #pilatesinstructor #danceteacher #dancestudio #cornwallontario (at Powell School of Dance) https://www.instagram.com/p/BvHLD6aB5zi/?utm_source=ig_tumblr_share&igshid=av2yse49ngfn

[cadance5678]

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Day 16 of #marchmatness2019: #scissors and #bicycle. This one is special because I got to teach at #powellschoolofdance (#theplacetobe) in Cornwall! Look at me attempt to get some #hipextension without letting my waistline collapse on either side. 😬 . . . #marchmatness #stottpilates #pilates #alwaysstriving #pilatesinstructor #danceteacher #dancestudio (at Ecole de danse Powell School of Dance inc.) https://www.instagram.com/p/BvFIlP9hxly/?utm_source=ig_tumblr_share&igshid=c5gyp0qhdx9r