Aug 27, 2017
WooHoo... 5.33 miles complete. Had no idea how far I was going to run, just knew I wanted to go! #SizeHealthy #iMotivate #powerliftingDiva #RunningDivas #MotivationalHealthCoach
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WooHoo... 5.33 miles complete. Had no idea how far I was going to run, just knew I wanted to go! #SizeHealthy #iMotivate #powerliftingDiva #RunningDivas #MotivationalHealthCoach
This journey isn't easy. It takes a lot of sweat and tears. It will take determination. It will take hours of work. You will want to quit. Some days you feel great and other days you feel your hard work is in vain. Let me give you some advice... KEEP GOING! Show up, work hard, don't quit, trust the process and BELIEVE IN YOU! Not everyone will support you, not everyone will compliment you but as long as you have the will to FIGHT for what you want, that's all that matters! #MotivationalHealthCoach #iMotivate #powerliftingDiva #SizeHealthy #DivaonaMISSION (at Size Healthy)
My first day back to lifting and my upper body is on FIYAH but I'm determined to keep pushing and being the best version of me for the next comp! Never give up on something you want just because it doesn't feel good. Feelings are temporary but how you react to them can impact your life! #MotivationalHealthCoach #iMotivate #powerliftingDiva #girlswhopowerlift #SizeHealthy (at Size Healthy)
Stay hungry.... don't settle 🤛🏾#MotivationalHealthCoach #iMotivate #iliftheavy #girlswhopowerlift #powerliftingDiva #SizeHealthy
I'm getting closer! #powerliftingDiva #girlswhopowerlift #MotivationalHealthCoach
In everything that we do, it is a process. Nothing gets better if you don't work at. When you want it, you go for it. You put your all in it. You eat, drink and sleep thinking bout it because you want it just that bad. The mind does what you think and then the body follows. I CAN I WILL I DID.... 295lbs 3x3 #girlswhopowerlift #iliftheavy #MotivationalHealthCoach #SizeHealthy #powerliftingDiva #divaonamission (at Size Healthy)
#Facts 💯 #MotivationalHealthCoach #SizeHealthy #powerliftingDiva #divaonamission (at Size Healthy)
When your cousin is a 🏈 player for college and he pushes 4, 5, and 6 plates on the leg press, you have no choice but to challenge yourself. First time I pushed 4 plat s on each side and it felt Mmm Mmm good! #strongisbeautiful #fitnessfun #legs #MotivationalHealthCoach #SizeHealthy #powerliftingDiva #workoutmotivation #workoutwednesday Thanks @aarongreenforeal for the push. 😉