#powerliftingmadethisbody

[girlswhopowerlift-blog]

@no._.gravity is proud because #PowerliftingMadeThisBody ❤❤

[girlswhopowerlift-blog]

#powerliftingmadethisbody BE PROUD!!!! @marie_pwrlfts 💕❤💪www.girlswhopowerlift.com #gwplgear

[nessa91470-blog]

Yesterday was an amazing day!!! Went 8/9! Could not be happier with my results! Set a PR in the squat of 253lbs and on the deadlift 352lbs!! Have to give a huge shout out to my amazing husband @shermanreed for all of his coaching and encouragement, I love you baby!!! Not to mention @bhrendadesouza and @aaronreed15 for helping us with Aidan yesterday. And to my stepson Dawson who competed for his first time setting a PR on the deadlift. Thank you God for such an amazing day! #girlswhopowerlift #usapl #powerliftingmadethisbody #steelmillcrossfit #2019jacksonvilleopen #thispowerlifterdoescardio #63kgclass #63kgpowerlifter #ivegotthis #nationalsherewecome🏆 (at Steel Mill Fleming Island) https://www.instagram.com/p/BuRN080nK_g/?utm_source=ig_tumblr_share&igshid=u24xyfxnqzav

[underdogstrength-blog]

Here’s a video demonstration of my previous post on how to setup your shoulders for the bench press. - The focus should be on Scapula Retraction and Depression (Back and Down). 👉This will set you up with the optimal position to bench press safely and more effectively. - Many of my coaching clients are able to retract their shoulder blades but find it difficult to push them down. A popular coaching cue used to teach this is ‘Bend The Bar’. This cue also teaches you to tuck your elbows while you bench. - In the video clips above, you can see that after I pull my shoulders back, it almost seems like I’m trying to bend the barbell. Even though you can’t really bend the barbell (unless you’re the hulk) it puts your shoulders and elbows in the perfect position to bench. - Try this next time and let me know what you think! 😀 - Don’t forget to subscribe to my YouTube channel (Link in bio). . . . . . #benchpressing #scapula #shoulderstability #chesttraining #chestandtris #chestandtriceps #bodybuildingindia #fitnesstip #bodybuildingtips #powerliftingmadethisbody #fitindia (at Santa Cruz, California)

[girlswhopowerlift-blog]

So happy to see @nikkigunz83 back under some iron 325x8. To watch her keep her spirits high after an injury is nothing short of inspirational 😍❤ oh and word on the street is #powerliftingmadethisbody tees will be back soon 😉 www.girlswhopowerlift.com

[hannerrd-blog]

🍪🍪💪🏼💪🏼you can shape your body to what you want it to be with a wittle bit of exercise and determination ..and cookies.

So I'm just gunna put my $.02 in. Apparently there's some post going around about some guy saying women who do Crossfit or powerlifting have ugly bodies and a hashtag #tryagainchad in response to it. WELL..I'm not necessarily a powerlifter but I train that way and honestly, this is the happiest, healthiest and most comfortable I've ever felt in my own body And I've gotten plenty of compliments about it 💁🏻 there are some people out there who are insecure about their bodies so you can keep your negativity to yourself if you think muscles, strength and health are ugly bc we don't need any of those bad vibes. if you do any of those strength sports, keep on keeping on bc you're sexy af inside and out💋👑💪🏼

[girlswhopowerlift-blog]

@janina_gets_strong Says #powerliftingmadethisbody and she's proud!!!!❤😍💪 www.girlswhopowerlift.com

[justmakeamess]

Can it be summer yet ☀️🐚 #jolyn #powerliftingmadethisbody #isitsummeryet #backitupmonday