#chestandtris

[reviewsareamazing]

Chest Day..... Was Nuts.... 🏋️‍♀️FitForSexy.com🏋️‍♂️ . . . . #love #chest #chestpiece #chestbrah #instagood #gymlife #bodybuilding #gym #chester #chestflys #motivation #muscle #chestermere #cheste #chesticles #tattoos #chestday #chesterfield #tattoo #workout #fitfam #gains #chestnut #chesttattoo #fitness #fit #chestandtris #chestoria #abs #chesterton

[timernstfitness]

🌟 Bench press checklist @bodysculptorben . 🦍The bench press is one of the most common exercises in commercial gyms. Particularly on international chest Monday for the bros out there. However it is not necessarily as simple as just plonking yourself under the bar & just moving the bar from A to B. There are a few important things that are worth thinking about and addressing with your technique. . ☑️ Your grip width will be determined by your body type & goal. Taller people generally will need a wider grip, shorter people narrower. Powerlifters will likely go wider & people looking for hypertrophy gains narrower. Regardless you need to grip the bar firmly & with authority. . ☑️ Tuck the shoulder blades back & down, which will allow you to push your chest out & protect the shoulders. . ☑️ Your lower back is likely to arch a little due to the shoulder position, that is fine, just keep your glutes in contact with the bench during the lift. Bodybuilders, don't stress! I’m not talking about a huge arch, just a small one to help maintain a neutral spine. . ☑️ Your feet should be firmly planted on the floor & you should actually focus on pushing through the ground with them during the movement. . ☑️ Wrists should be in line with the forearms, this will help reduce the likelihood of wrist pain. . ☑️ Your arms should stay roughly at a 75 degree angle, so that your scapula can successfully adduct. . ☑️ The bar should be lowered to around about nipple height or a little lower. Not higher. Somewhere between the top abdominal & nipple line is good. This will vary depending on arm length and grip width. . 👀 If you are struggling to develop your bench press then consider & address the above points, if you improve your technique then your bench press numbers will likely increase. - #benchpress #benchpressing #bencheveryday #chestday #chestdaybestday #chestworkout #chestandtris #chestpress #chestpump #chestgains #pushday #pushpull #weighttraining #strengthtraining #liftweights #weightlifting #powerlifting #bodybuilding #weighttrain #liftingweights #strengthandconditioning #fitnessaddicted #gymaddict #gymaddicted #fitnesscoach #trainingsession #workouts

[healthinessequalshappiness]

27Nov17: Chest and Tri

Bent over cable tricep extensions

1. 10 reps 10 lbs

2. 10 reps 10 lbs

3. 10 reps 10 lbs

Cable flies

1. 10 reps 20 lbs

2. 6 reps 30 lbs, 4 reps 20 lbs

3. 10 reps 20 lbs

Arm extensions

1. 10 reps 45 lbs

2. 10 reps 50 lbs

3. 10 reps 55 lbs

Bench press

1. 10 reps 50 lbs

2. 10 reps 50 lbs

3. 10 reps 55 lbs

20 minute Down Dog session.

[their-vi]

Yesterday I did Dancefit since I didn’t want to treadmill. I came back with bae for chest and tri. I wish he would have told me he was taking this but I get so few action shots so here you go. #chestandtris #triceps #chestday #fitness #cardio #dance #gymlife #needbootygains #protein #girlswhoworkout #girlswithtattoos (at Zone Health & Fitness)

[healthinessequalshappiness]

15Dec17: Chest and Tri

Bench press

1. 5 reps 50 lbs, 5 reps 40 lbs

2. 10 reps 40 lbs

3. 10 reps 40 lbs

1 armed skull crushers

1. 10 reps 10 lbs

2. 10 reps 12.5 lbs

3. 10 reps 12.5 lbs

Cable flies

1. 10 reps 30 lbs

2. 10 reps 30 lbs

3. 10 reps 30 lbs

Seated tricep push downs

1. 10 reps 80 lbs

2. 10 reps 80 lbs

3. 10 reps 80 lbs

Chest press

1. 10 reps 30 lbs

2. 10 reps 40 lbs

3. 10 reps 50 lbs

30 minutes of upper body strength yoga.

[healthinessequalshappiness]

29Apr17: Chest and Tri

Chest press 1. 5 reps 70 lbs, 5 reps 50 lbs 2. 10 reps 60 lbs 3. 10 reps 60 lbs Seated skull crushers 1. 10 reps 40 lbs 2. 10 reps 40 lbs 3. 10 reps 40 lbs Cable flies 1. 10 reps 20 lbs 2. 10 reps 30 lbs 3. 10 reps 30 lbs Tricep pull-downs 1. 10 reps 30 lbs 2. 15 reps 30 lbs 3. 10 reps 30 lbs Dumbell bench press 1. 10 reps 25 lbs 2. 10 reps 25 lbs 3. 10 reps 25 lbs 15 minute SWORKIT Core workout. I was kinda in a rush today, so the workout was a little short. Also, I upped my weight in a few things, mostly because all the other weights were gone and I was in a rush. :p

[beyond-the-beast]

Let's get them gains! #pushday #chestandtris #shoulders #letsgoooooo https://www.instagram.com/p/CaA6czPO3x4/?utm_medium=tumblr

[beyond-the-beast]

Let's go! Push Day in the books! #chestandtris #abworkalso https://www.instagram.com/p/CZu11qXuTBW/?utm_medium=tumblr