#powerofthetights

[fitnessbyjah]

Had a heat check moment last night but had to stop and stick to the program... I'm trying to get adjusted to not killing myself everyday during training! This was a first for me... 315 paused no hand front squat. It felt like 1000 crunches all at once just hit my core. #fitnessbyjah #powerofthetights #powerlifting #powerbuilder #weightlifter #naturalstrength #corestrong #depth #explosion #hardwork #heatcheck #asstograss #accessory

[fitnessbyjah]

Don't mind the commentary.... The camera girl literally likes my ass, lol! Last night was the first session of a 10 week linear periodization program we started designed to get my max squat at 605+ lb. at 220 or below bodyweight. This video was 1 of 2 top sets of 8 reps at a working load of 370 lb.(67% of my max). Starting a program with lighter weight allows you to focus more on depth, speed and form issues. We don't use sleeves, wraps or belt until we get close to 90% or run into some soreness issues. I'm training smarter now not trying to have mini powerlifting meets each session. #powerbuilder #powerofthetights #weightlifter #squats #volumetraining #wnpf #hardwork #fitnessbyjah #bigwheels #corestrong #asstograss #linearprogession #naturalstrength #powerlifting

[fitnessbyjah]

Back at it today after a mild knee sprain and about two weeks not really sqautting. My hips were tight and my mind wasn't as crazy today. I went heavy with a lot of bands earlier this week but today chose not to use the heavy bands nor spots to get through my sticking points... I did a lot of volume and speed work before going past 405lb but got it going today with what's in the vid >>> 405lb pause squats (reverse band) 503lb to parallel (no assistance) 315lb bucket pin squats I like filming myself to perfect technique and identify weaknesses, levels of depths, speed, room for improvements etc. #fitnessbyjah #powerlifting #powerbuilding #squats #hardwork #chicagofit #ironaddict #powerofthetights #bands #nutrition #wutang #workforit