#powerpump

[phellipeas]

Ame quem vai te amar até quando você não merecer, esperando começar o #treino de #PowerPump #academia (em Rio de Janeiro, Rio de Janeiro)

[phellipeas]

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A maioria das pessoas que você encontrar, vão estar lutando uma guerra que você não sabe nada sobre. Então, seja gentil. Sempre, principalmente com minha gordurinhas q qro perder #treino #academia #PowerPump (em Rio de Janeiro, Rio de Janeiro)

[phellipeas]

E quanto mais você tenta me derrubar, mais forte eu fico. #academia #forca #foco #treino #PowerPump (em Espaço Fitness Méier)

[phellipeas]

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O mundo dá voltas, relaxa bb...🌍 #treino #PowerPump #academia #musculacao (em Espaço Fitness Méier)

[doulabrittany]

Quick power pumping to boost your milk supply. www.doulabydesign.net #breastmilk #breastfeeding #postpartum #doula #powerpump #powerpumping

[jennyflymusic-blog]

Gym action #24 #PowerPump #Workout 😁😑💪

[mkkegler]

Ummmm....hello! #powerpump & #ChristmasEve #Zumba was amaze! (at Janesville Athletic Club)

[emmiewearsbiggerboots-blog]

So I went to an exercise class today! A friend suggested I went with her. It was called power pump. It involved lots of squats, crunches and weights. I managed with 2kg dumbbells through most of the class, but went down to 1kg when my arms started to ache. I was pleasantly surprised that I managed to participate through out the class, being an obese smoker. The only things I couldn't manage were some of the crunches, or anything that involved the stomach muscles, I didn't realise quite how crap my stomach muscles are, so I'm gonna do lots of crunches and the like through the week, so when I return I am able to do more! 

It was really good to go to an exercise class because you are motivated by the people around you and the music. At home, doing Youtube workouts, it's easy to stop if it get's too hard, however the pressure to keep up with everyone else kept me going. After, my endorphins were through the roof, I was buzzing! 

I'm really pleased, I just hope I don't gain too much muscle mass, seeing as I am so obsessed with the scales.