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#Repost @firstdegreefitness • • • • • • The @Fluid_PowerZone #PowerROW is the strongest rowing platform on the market - equipped with a patented twin tank for a huge 10 x #FluidResistance. Its shorter frame and higher seat height deliver a rugged and intense #workout supporting a professional stroke likened to an on-water rowing experience. https://www.instagram.com/p/B2CF_gqD2kD/?igshid=12c4xqig6skg4
5/5/5 work out! #benchpress #powerrow #squats #uprightrow #shrugs #calfraise #tricepexts #curls #legraise (at Hayes Gym)
Monday morning lift session with @ssentialsoflife #Deadlift #PushPress #powerrow #personaltraining #progressivetraining #YYC #Calgary #crosstrength #NJLtraining
