#legraise

[firmflexing]

Risen.

[firmflexing]

Upshot.

[firmflexing]

Hovering.

[firmflexing]

See-through.

[firmflexing]

Raise.

[firmflexing]

Efficient leg raises.

[gettingfitover40]

Cardio 150 Cal AAB 3 Burpees every 90 sec (stop at 25 mins if incomplete) Core Elbow plank twist 4 x 30 sec Leg raise 4 x 15 High plank bird dogs 4 x 12 #airbike #burpees #plank #legraise #fitaver50 #crossfit #functionaltaraining #healtylifestyle #eatclean #healthy #getfit https://www.instagram.com/p/CI33yO8jP0t/?igshid=7gt2ps8pii6w

[olenascrafts]

Leg raises. 10 per side. Start somewhere. Hard or easy, do something. #corestrength #sundayfun #sundayvibez #legraise #legraises #homeworkout #suffolkworkouts #yogawithadriene #strengthandconditioning #strengthtrainingforwomen https://www.instagram.com/p/CA2skqnhNjX/?igshid=1i7a8y0yy3ju4