May 10, 2023
Risen.
seen from China
seen from Austria
seen from United States
seen from Spain
seen from Austria
seen from Hong Kong SAR China
seen from Brazil
seen from Netherlands
seen from Malaysia
seen from China
seen from United States
seen from Singapore
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seen from United States
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seen from United States
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seen from Finland
seen from Türkiye
seen from United States
Risen.
Upshot.
Hovering.
See-through.
Raise.
Efficient leg raises.
Lying Straight Leg Raise – Strengthen Your Core & Lower Abs
The Lying Straight Leg Raise is an effective exercise for targeting the lower abdominal muscles, hip flexors, and core. Performed while lying flat on your back, this movement helps improve core stability, strengthen the lower abs, and support better posture. It is suitable for beginners and advanced fitness enthusiasts looking to build abdominal strength and endurance.
Cardio 150 Cal AAB 3 Burpees every 90 sec (stop at 25 mins if incomplete) Core Elbow plank twist 4 x 30 sec Leg raise 4 x 15 High plank bird dogs 4 x 12 #airbike #burpees #plank #legraise #fitaver50 #crossfit #functionaltaraining #healtylifestyle #eatclean #healthy #getfit https://www.instagram.com/p/CI33yO8jP0t/?igshid=7gt2ps8pii6w