#poweruppt

[powerupprodessionaltraining]

Back on the meal prep life and training hard to bring up my weaknesses. The judges feedback highlighted a need for more lat width. That is why back day is a big focus for me at the moment. I also want to improve on... 💥conditioning 💥calves 💥thicker chest My first prep was crazy tough and I aim to make my next one much easier by keeping on top of things and building my metabolic rate back up. Follow my journey to see how I work to improve these things. #poweruppt #transformation #2017goals #backgoals #inbaphysique #timetoimprove #settinggoals #followmyjourney

[powerupprodessionaltraining]

I'm not the biggest guy or the leanest or the strongest BUT NONE OF THAT SHIT MATTERS... I'm focussed improving and bettering myself both physically and mentally FORGET the haters FORGET the comparison and FOCUS on you... When it comes to your journey that what matters. #poweruppt #transformation #tbt #oneweekout #fuckthehaters #focus #bettereachday #yourjourney (at Ballarat Body and Soul health and fitness studio)

[powerupprodessionaltraining]

After a couple of weeks taking it easy on training and enjoying my food a little too much on holidays I'm ready to get back on the grind. Still working on building up my metabolism but feel my strength, fire and endurance returning. I love reading and applying new principles to my training and nutrition and so I've used some principles from this text as well as several referenced studies I have read through Biolaynes videos/articles. Excited to get back to training with purpose and feeling strong again... I won't be competing again until I get to the point where I don't have much fat to cut and my maintenance calories are nice and high. I will also aim to improve my lat width, calves and chest as these are areas I feel would help bring a more well rounded physique. #poweruppt #2017goals #biolayne #arnoldschwarzenegger #modernbodybuilding #learnsomethingneweveryday #training #metabolicdamage #recovery #gains

[powerupprodessionaltraining]

Awesome but long day checking out the AWA Bendigo Classic. Had to spend most of the day in a fasted state which sucked big time walking past all the bakeries. But after everything I made it back to the gym for round two wrapping up my day before the grind tomorrow. If you love what you do you'll get it done and make it a priority #poweruppt #inbaphysique #bendigoclassic #teamzpn #cardiosucks #weightsbeforedates #napping (at Ballarat Body and Soul health and fitness studio)

[powerupprodessionaltraining]

Me with a little rough form going for my first 170 kg squat. Nearly part of the 4 plate squat club lol. #smellingsalts #boss #chalk #poweruppt #puttinginwork #legday #feelingsmall (at Ballarat Body and Soul health and fitness studio)