Jun 15, 2021
Small children take naps in the afternoon, where as adult naps tend to be less frequent. Studies show that 20 minutes of sleep in the afternoon is very beneficial. Our body seems to be designed for this, as most people’s bodies naturally become tired in the afternoon, about 8 hours after we wake up. power nap’ helps for this. Power nap means more patience, less stress, better reaction time, increased learning, more efficiency, and better health. It helps to feel less tired and stay alert during the day. So power nap every day ! Log on to https://migenietrack.net/miGenie-Home #miGenieCoaching #miGenieHealing #miGenieRituals