Consider Your Essence as Light Rays Rising - Osho
Consider Your Essence as Light Rays Rising from Center to Center up the Vertebrae, and so Rises ‘Livingness’ in you. The first technique: Many yoga methods are based on this. First understand what it is, then the application. The vertebrae, the spine, is the base of both your body and mind. Your mind, your head, is the end part of your spine. The whole body is rooted in the spine. If the spine is…
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