May 26, 2016
Pranayama on your own time
What you need is a little time from 24 hours that you have everyday. 5 to 10 minute will not ruin your daily schedule. I will guide you so you can practice your pranayama or breathing exercises. The best time is early morning before you start your day, but if you don’t have time in the morning then do it before you go to bed. Let’s start with
Kapal-Bhati (brisk breathing), Kapal = the upper…
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